What an amazing little gem this book is. This little book is designed to be read in small bites, just open it up wherever you are and you will find a meditation that will bring more joy into your life. This book contains aspects of Buddhist Meditation called stopping shamatha and focused insight vispashyana. This guided meditation book offers opportunities for both stopping and insight. They are based on years of studying with Thich Nhat Hanh and other Buddhist teachings. Little meditations are perfect to support you as you practice in daily life. ∆∆∆ "But how does meditation help me during pregnancy?" ∆∆∆ Becoming pregnant bring an ocean of change emotionally - physically and spiritually, through meditation we can find stillness and peace to help us navigate this new ocean. •Increases awareness so that you are able to notice the smallest and the greatest joy and miracles of life. ∆Recognize and transform difficult emotions like fear, despair, insecurity and feelings of depression. ∆Nourish beneficial states of mind like goodness, joy, compassion, generosity, appreciation, and equanimity while inviting them to manifest more often. ∆Call in, connect, and bond with the new life you are creating. ∆Handle physical and emotional pain so that you suffer less. . #Doula #doulaintraining #yycdoula #parentlife #hardworkpaysoff #newbaby #newmom #newmommy #babystuff #blog #girlboss #preventtrauma #Youngmom #TeenMom #SingleMom #LGBTParents #AdoptingParents #ttc #childbirtheducation #meditation #mindfulmam #parentlife