Dec 18, 2019
#prexl (à Caen, France) https://www.instagram.com/p/B6NS5dMCw-0/?igshid=hdn1nmi1tn43
seen from Madagascar
seen from China
seen from Singapore
seen from Singapore
seen from Russia
seen from China
seen from China
seen from Bangladesh
seen from Chile
seen from United Kingdom
seen from United States
seen from United Kingdom
seen from United States
seen from China
seen from South Korea
seen from United States
seen from Singapore
seen from United States
seen from Singapore
seen from Singapore
#prexl (à Caen, France) https://www.instagram.com/p/B6NS5dMCw-0/?igshid=hdn1nmi1tn43
Tempo deads 315x2 • • • These are great for a couple reasons: 1.) Focused contraction throughout the entire set (no relax at all) forces you to feel the position for the same duration as a 1RM but with lighter weight. So when we do work up to heavy singles, we won't compromise technique for weight! BE AN ATHLETE FIRST AND MOVING CORRECTLY SHOULD BE OUR MAIN PRIORITY 2.) Slightly less important but still great for working on pulling the slack out on the second rep since you're barely setting the weight down instead of slamming and resetting. That second flew up, felt like butter! • • • @tmat17_powerlifting @tenaciousnutrition #RAD #ReelAthleticDevelopment #athlete #coach #TENAC10US #TENation #PreXL #deadlift (at Warehouse Gym)
60"◾️ • • • • This was after bench & deadlift workout today, so I was a bit fatigued. S/O @tenaciousnutrition & #PreXL for this last burst of energy! I must have failed 15 times before this. I told @eddiebrickley hit or miss, this is the last attempt. Happy with this for a good baseline to work off of. I'm going to start incorporating some jumping workouts into my routine and see how high I can get out there. (at Whiteland Community High School)
240x5 • • • • @tenaciousnutrition @romwod #swoleandflexy #TENAC10US #PreXL #TENation #PR (at LA Fitness)
425x8 AMRAP • • • • (📽: @tmat17) "cmon!" x @tenaciousnutrition x @romwod #swoleandflexy #PreXL #PR (at Warehouse Gym)
Threw some chainz on today bc why not! • • • • 385x1 PR w/chains.. good look on the spot @eddiebrickley. Stay repping @romwod @tenaciousnutrition @tmat17 #swoleandflexy #PreXL #PR (at Warehouse Gym)
5️⃣0️⃣0️⃣ • • • • 55 lb Pr in 8 week cycle! Happy with the numbers I was able to hit this cycle. 450/270/500. Thanks to all who supported and helped out along the way! @tmat17 @eddiebrickley @tenaciousnutrition @romwod #PreXL #PR #swoleandflexy (at Iron Pit Gym)
Bday PR ❗️ . . . . 270x1.... 10lb PR shooting for 280 max out next week. Stay tuned. #werelive #swoleandflexy #PreXL #PR @tmat17 @eddiebrickley @tenaciousnutrition @romwod (at LA Fitness)