#reelathleticdevelopment

[yourboy-b-blog]

Who says 5'7" can't dunk 😛 • • • The journey continues.. sooner than later I'll be dunking the full size 🏀 , but for now I'm just having fun with it!! • • • Jumping is a full body athletic movement that's great for gauging power and explosiveness! Every athlete should be training some type of jumping movement. I particularly like basketball so I'm training to dunk! #athlete #goals #process #patience #focus #coach #jump #dunk #RAD #ReelAthleticDevelopment #pacers @pacers (at LA Fitness - GREENWOOD)

[yourboy-b-blog]

Tempo deads 315x2 • • • These are great for a couple reasons: 1.) Focused contraction throughout the entire set (no relax at all) forces you to feel the position for the same duration as a 1RM but with lighter weight. So when we do work up to heavy singles, we won't compromise technique for weight! BE AN ATHLETE FIRST AND MOVING CORRECTLY SHOULD BE OUR MAIN PRIORITY 2.) Slightly less important but still great for working on pulling the slack out on the second rep since you're barely setting the weight down instead of slamming and resetting. That second flew up, felt like butter! • • • @tmat17_powerlifting @tenaciousnutrition #RAD #ReelAthleticDevelopment #athlete #coach #TENAC10US #TENation #PreXL #deadlift (at Warehouse Gym)