B.

Follow me. Together we'll change the world. 🌎

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Casual Friday • • • 📸: @connor_halloran 👕: @tenaciousnutrition (at Downtown Indy)

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Issa Alley • • • 📸: @connor_halloran (at Downtown Indy)

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"Persistence is not a long race...it is many short races one after the other🏃🏼💨" -Walter Elliot

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PR ALERT!! 🚨 ▪️42.5" 3-step approach on ▪️39.5" 3-step approach over • • • When we first introduced 3 step approach box jumps into @jace_fowler_00 program, we tested his 1RM and he got 40.5". In just a couple weeks he's increased his 1RM by 2" and cleared the set after at just 1" below his previous best! Jace is great to work with because he shows up every session with one intention: GET BETTER TODAY! Great job Jace!! • • • #ReelAthleticDevelopment #RAD #coach #athlete #jump #baseball #training #process #patience #journey #focus #PR #growth #progress (at Powerhouse Baseball Training)

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Who says 5'7" can't dunk 😛 • • • The journey continues.. sooner than later I'll be dunking the full size 🏀 , but for now I'm just having fun with it!! • • • Jumping is a full body athletic movement that's great for gauging power and explosiveness! Every athlete should be training some type of jumping movement. I particularly like basketball so I'm training to dunk! #athlete #goals #process #patience #focus #coach #jump #dunk #RAD #ReelAthleticDevelopment #pacers @pacers (at LA Fitness - GREENWOOD)

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Consider this: Goal setting in life, and especially in fitness, is an imperative principle of success. However, many people get caught up in the numbers(on the scale or on the bar.) This can prove frustrating & problematic as everyone's body respondes to stimulus differently, and many of us haven't trained long enough to know exactly the results we will get from a particular fitness program(exercise + nutrition.) My advice to anyone looking to achieve a desired physique or particular performance is to set PROCESS-BASED(ex: go to the gym 3-5 times a week, implement compound lifts, do HIIT training, etc) goals vs NUMBER-DRIVEN(lose 5-10lbs of fat, gain 5lbs of muscle, bench 225, etc) goals. If you're setting goals based on a proven system/process, the results will come, and they will vary from person to person. Just a food for thought. Keep working hard and set those process-based goals!! • • • @tenaciousnutrition #TENAC10US #TENation #PreXL #nutrition #fit #bodybuilding #weightlifting #powerlifting #preworkout • • • #ReelAthleticDevelopment #RAD #coach #athlete #goals #process #patience #focus

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315x5 convention deads • • • I typically pull sumo, but I'm finding that working on my conventional pull is a great way to get more hamstring activation and give my hips a bit of a break. Still not perfect but @tmat17_powerlifting says we're "light years ahead" of where we started 😂 (at Warehouse Gym)

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225x8 small Box squats • • • Last week of recovery & refinement before I start an 8 week training cycle. It's been tough training with much lower weight and working thru tough movements while maintains good positions. But needless to say, all of the work has paid off and I'm happy with the way things are looking and feeling in the gym! I want to thank @tmat17_powerlifting for his patience and mentorship over the past 2-3 months, we've come such a long way! Time to have some fun now and get after it again!! #athlete #coach #training #recovery #squats #boxsquats #process #persistence #patience (at Warehouse Gym)

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Tempo deads 315x2 • • • These are great for a couple reasons: 1.) Focused contraction throughout the entire set (no relax at all) forces you to feel the position for the same duration as a 1RM but with lighter weight. So when we do work up to heavy singles, we won't compromise technique for weight! BE AN ATHLETE FIRST AND MOVING CORRECTLY SHOULD BE OUR MAIN PRIORITY 2.) Slightly less important but still great for working on pulling the slack out on the second rep since you're barely setting the weight down instead of slamming and resetting. That second flew up, felt like butter! • • • @tmat17_powerlifting @tenaciousnutrition #RAD #ReelAthleticDevelopment #athlete #coach #TENAC10US #TENation #PreXL #deadlift (at Warehouse Gym)

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▪️225x7 box + 25lb bumper ▪️275x5 conventional deads • • • This is the first time in over a month I've felt good about a deadlift/squat session! These weeks of mobility and recovery work are paying off more than I can say! • • • To all of my athletes: Take it from me, MOVE CORRECTLY FIRST, THEN (AND ONLY THEN!) SHOULD YOU START TO BUMP UP THE NUMBERS. REMEMBER: OUR RESULTS IN TRAINING ARE ONLY AS GOOD AS THE RESULTS THEY BRING US ON THE FIELD/COURT. NEVER PRIORITIZE NUMBERS IN THE GYM OVER BEING A BETTER ATHLETE ‼️ (at Warehouse Gym)

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🎯🎯🎯 ------------------------------------------- #Repost @eddiebrickley ・・・ Flex if you can squat 500lbs 💪🏽

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Everything about powerlifting breeds brotherhood! Had a blast helping coach these guys with @eddiebrickley out on the platform today! Definitely going to have to get out there myself once I'm back to full health/strength! ------------------------------- #Repost @brandonramsey_5 ・・・ Had a great time at the USAPL Ohio State Championships with these guys!!! It was awesome sharing the platform with @tmat17_powerlifting & @iamlimshady! Also, HUGE shoutout to @brandonreelfitness & @eddiebrickley for driving over to help us today! Most fun I've ever had at a powerlifting meet thanks to all you guys, and of course, my #hoosierpeaches🍑 fam. @warehousegymfranklin #usaplohio #usapl #ohiostatechampionships #teamjoeyflexx #flexxtrainingsystems (at Greater Columbus Convention Center)

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13u Powerhouse Athlete @jace_fowler_00 training explosive box Jumps with a 3-step approach. Today was the first time we introduced this particular movement and Jace picked up extremely well! • • • 40.5" box jump... not bad for a 7th, about to be 8th grader! Great job Jace! • • • #ReelAthleticDevelopment #RAD #Powerhouse #baseball #youth #training #process #patience #focus #awareness (at Powerhouse Baseball Training)

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These last 3-4 weeks have been dominated by a combination of frustration and impatience. The weights have been incredibly low and the positions/technique especially challenging. Paradigm has shifted from numbers to movement quality and integrity. I can see the big picture more clearly now than ever! • • • Sometimes you need to sit down with yourself and have an introspective conversation about your goals & desires--YOUR WHY! Define those goals and stay pedal on the gas--no breaks--until you've reached them! That's what being a 🔟 is all about. That's what we're all about at #TENation @tenaciousnutrition • • • #TENAC10US #TenaciousTeam #PreXL #nutrition #fit #confidence #integrity #patience #process (at Warehouse Gym)

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#Repost @tenaciousnutrition ・・・ Come up with clear and definite goals. Focus on Hard work, Determination, Persistence, Consistency, Patiences, and Confidence! Three months from now, you'll thank yourself! 💪 • • • We believe YOU have the potential to be a 🔟! #TENAC10US Tag people who motivate you!

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#Repost @tenaciousnutrition ------------------------------------- Taking things to the next level!! Our #TenaciousTeam is making huge moves to bring you the value you deserve! Our desire is to inspire you to be your best by unlocking your full potential, and supply you with high quality and trustworthy supplements that'll help you crush your fitness goals! • • • Follow our Twitter and Facebook page for upcoming Deals, Promotions, Contests, Motivation, and Insights on how to excel in your fitness journey!! #TENation • • • Twitter: @Tenacious_Supps Facebook: @TenaciousNutrition

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▪️515x1 15lb PR ▪️535x1 35lb PR • • • @tmat17_powerlifting is the man! I love this dude to death. He's been riding with me sense day 1. His programming has revolutionized my training & results. Thank you @simmonsperform for teaching him how to program. The energy we had today was phenomenal.. just two bros in the gym challenging our bodies. Thanks man! @tenaciousnutrition #tenation #tenac10us #prexl #workout #deadlift #max #pr #backday #strong #flex #fitness #fit #mindset (at Warehouse Gym)