Oct 30, 2014
#TBT #WZAMIAMI ______________________________ #cfa #crossfitambush #progenex #teamprgnx #teamambush #rhinonation #crossfit #blkteam #PRGNXblk #RepTheRhino
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#TBT #WZAMIAMI ______________________________ #cfa #crossfitambush #progenex #teamprgnx #teamambush #rhinonation #crossfit #blkteam #PRGNXblk #RepTheRhino
MORE REASON TO JOIN AMBUSH #Repost from @birkleighdawn --- Hump Day Core Wod 12 Minute 1st Minute Strength Axel 2nd Minute 7 Strict T2b 3rd Minute 9 GHD Sit-ups #teamambush #PRGNXblk @wndy628 Great Addition Of The Axel
#Repost from @birkleighdawn --- C2b Weighted Pull-ups Killed Me Prd My Bench Press at 150 lbs I Like Narrow Grip OHS I Feel Old #PRGNXblk #invictus #teamambush #birthdaymonth @heyyoitsmeggo @crossfitambush
| Happy 4th From Team Ambush | ______________________________ [Constantly] [Varied] [Functional] [Movements] [Performed] [At] [Relatively] [High] [Intensity] #cfa #crossfitambush #progenex #teamprgnx #teamambush #fitness #rhinonation #crossfit #blkteam #letsgetswole #thebulkisreal #ambushPRGNX #PRGNXblk
| It's Like Celebrating Christmas | ______________________________ [Constantly] [Varied] [Functional] [Movements] [Performed] [At] [Relatively] [High] [Intensity] #cfa #crossfitambush #progenex #teamprgnx #teamambush #fitness #rhinonation #crossfit #blkteam #letsgetswole #thebulkisreal #ambushPRGNX #PRGNXblk
| Additional Information About Pricing/Schedule Will Be Announced In The Coming Weeks | ______________________________ [Constantly] [Varied] [Functional] [Movements] [Performed] [At] [Relatively] [High] [Intensity] #cfa #crossfitambush #progenex #teamprgnx #teamambush #fitness #rhinonation #crossfit #blkteam #letsgetswole #thebulkisreal #ambushPRGNX #PRGNXblk #PRGNXaffiliates
| 85LB Squat Clean To A 140LB Power Clean | @dialayehia ______________________________ [Constantly] [Varied] [Functional] [Movements] [Performed] [At] [Relatively] [High] [Intensity] #cfa #crossfitambush #progenex #teamprgnx #teamambush #fitness #rhinonation #crossfit #blkteam #letsgetswole #thebulkisreal #ambushPRGNX #PRGNXblk #PRGNXaffiliates
______________________________ [Constantly] [Varied] [Functional] [Movements] [Performed] [At] [Relatively] [High] [Intensity] #cfa #crossfitambush #progenex #teamprgnx #teamambush #fitness #rhinonation #crossfit #blkteam #letsgetswole #thebulkisreal #ambushPRGNX #PRGNXblk #PRGNXaffiliates