#primalpalate

[gaggedforhim]

This One Pan Chicken with Artichoke recipe is a flavorful and convenient dish that's perfect for a paleo-friendly meal. The combination of tender chicken thighs, tangy artichoke hearts, and zesty lemon slices creates a deliciously satisfying meal that's easy to make and clean up. Plus, it's packed with protein and nutrients, making it a wholesome option for any occasion.

Ingredients: 4 chicken thighs, bone-in, skin-on. 1 can 14 oz artichoke hearts, drained and quartered. 1 lemon, thinly sliced. 3 cloves garlic, minced. 2 tbsp olive oil. 1 tsp dried oregano. 1/2 tsp dried thyme. Salt and pepper, to taste.

Instructions: Preheat the oven to 400F 200C. In a large bowl, toss the chicken thighs, artichoke hearts, lemon slices, minced garlic, olive oil, oregano, thyme, salt, and pepper until well combined. Arrange the chicken thighs, artichoke hearts, and lemon slices in a single layer in a large oven-safe skillet or baking dish. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165F 75C. Remove from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs if desired, and enjoy!

Prep Time: 10 minutes

Cook Time: 30 minutes

Memorial Benny van Steelant

[davidnogaki]

What we know of as mayonnaise is not real mayonnaise or even real food. It is more of a science experiment to maintain shelf life. It is made from soybean oil, which contains polyunsaturated fats and phytates, and is known to have estrogenic effects and usually comes from GMO sources. The good news is you can make your own right at home. The real food, old fashion, homemade version is made mainly from olive oil and egg yolks. It will only last a few weeks in your fridge but is delicious and more importantly won't kill you! #eatrealfood #realfood #westonprice #health #healthyfood #healthy #healthyeating #primalpalate

[davidnogaki]

Destroying some deviled eggs for lunch. Eggs from a local chicken, homemade mayonnaise, Celtic sea salt, paprika, minced celery, pepper, and a Japanese delicacy of pickled veggies called fukujinsuki. Yum. #realfood #primalpalate #health #healthyfood #yummy #nutrition #instahealth #instagood

[davidnogaki]

Grateful to be able to share my passion for health and nutrition with people for a living. Thank you @from_my_eyescj for setting up this Talk and Taste workshop with the @fe_coaches community this weekend. Hopefully everyone enjoyed my blabbering about food half as much as they did my wife's cooking 😜. #health #nutrition #primalpalate #triadofhealth #healthcontinuum #normalvsnatural #instahealth #healthylifestyle (at Fitness-Essentials)

[davidnogaki]

I love hummus but not the soybean oil and preservatives in the store bought versions. It is fairly easy, delicious, and much healthier to make it at home. Just smash up some chickpeas, olive oil, lemon juice, tahini, garlic, paprika and cumin. Make sure to always read ingredients when you buy food at the store! Soybean oil has polyunsaturated fats, which oxidize in your body and cause free radical damage, and it can be estrogenic, causing unwanted growths (aka cancer). Also watch out for safflower oil, canola oil, and other vegetable oils. They are in pretty much all packaged foods and are killing us! #realfood #nutrition #health #healthyfood #primalpalate #instahealth

[davidnogaki]

We are not just talking food, but serving it! Join me for a discussion on health and nutrition to include: 1️⃣What is Holistic Health? 2️⃣What are the three components of health? 3️⃣Where are you on the health continuum? 4️⃣When, what, how much, and how to eat to achieve optimal health. 5️⃣7 samplings of food that is nutrient packed and super delicious! Leave feeling empowered about your health and with fully satisfied taste buds! Eat * Move * Think #nutrition #health #healthyfood #instahealth #primalpalate #athleteengineering #fitness-essentials (at Fitness-Essentials)

[deedayedolli]

Had a late start for dinner but I was still able to make it.... yay for Paleo Paella 🥘 recipe from @primalpalate #paella #paleopaella #paleoeats #myfitnessjourney #healthylifestyle #primaleats #primalpalate

[wisecore-blog1]

#sugarsnappea #parmesancheese #apricotdressing #primalpalate #seasoning