#onepanmeal

[ducksketches]

This chicken and vegetable parchment packet recipe is a simple and healthy way to cook a complete meal with minimal cleanup. The chicken stays moist and flavorful while the vegetables cook to perfection alongside. It's perfect for a quick weeknight dinner or a fuss-free meal prep option.

Ingredients: 4 boneless, skinless chicken breasts. 2 cups mixed vegetables such as bell peppers, zucchini, carrots, and mushrooms, sliced. 4 tablespoons olive oil. 4 cloves garlic, minced. 1 lemon, sliced. Salt and pepper to taste. Fresh herbs such as thyme, rosemary, or parsley for garnish.

Instructions: Preheat the oven to 400F 200C. Cut 4 large pieces of parchment paper, about 12x18 inches each. Place a chicken breast in the center of each piece of parchment paper. Divide the mixed vegetables equally among the packets, arranging them around the chicken. Drizzle each chicken breast and vegetables with 1 tablespoon of olive oil and sprinkle with minced garlic, salt, and pepper. Place 2 slices of lemon on top of each chicken breast. Fold the parchment paper over the chicken and vegetables, and crimp the edges tightly to seal the packets. Place the packets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Carefully open the packets watch out for steam and garnish with fresh herbs before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Churches in Scotland

[menphinas-bosom]

A one-pan dish with soft chicken breasts and sliced potatoes that taste like garlic, lemon, and Mediterranean herbs. This gluten-free dish is simple to make and great for a healthy dinner.

Ingredients: 4 chicken breasts. 4 medium-sized potatoes, sliced. 1/4 cup olive oil. 4 cloves garlic, minced. 1 lemon, juiced and zested. 1 tablespoon dried oregano. 1 tablespoon dried thyme. 1 tablespoon dried rosemary. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Preheat oven to 400F 200C. In a small bowl, mix together olive oil, minced garlic, lemon juice and zest, dried oregano, thyme, rosemary, salt, and pepper. Place chicken breasts and sliced potatoes on a large baking sheet or oven-safe pan. Pour the prepared mixture over the chicken and potatoes, ensuring they are evenly coated. Arrange the chicken and potatoes in a single layer. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and potatoes are tender, flipping halfway through. Garnish with fresh parsley before serving. Enjoy your Gluten-Free Garlic Lemon Herb Mediterranean Chicken And Potatoes straight from the pan!

Prep Time: 15 minutes

Cook Time: 30 minutes

Clearcreek Chapel Elders Resolution

[silumeo-dl]

A quick and flavorful skillet recipe featuring the goodness of zucchini, black beans, and rice, with a burst of fresh cherry tomatoes and cilantro. Perfect for a wholesome and delicious meal!

Ingredients: 1 cup rice, cooked. 1 tablespoon olive oil. 1 onion, diced. 2 cloves garlic, minced. 2 zucchinis, sliced. 1 can black beans, drained and rinsed. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper to taste. 1 cup cherry tomatoes, halved. 1/4 cup cilantro, chopped. Juice of 1 lime. 1/2 cup shredded cheese optional.

Instructions: In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, saut until softened. Add sliced zucchinis and cook until they start to brown. Stir in black beans, cooked rice, cumin, chili powder, salt, and pepper. Cook for an additional 5-7 minutes, allowing flavors to meld. Add cherry tomatoes, cilantro, and lime juice, stir to combine. If desired, sprinkle shredded cheese on top and cover until melted. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes

Kate Tattersfield

[killascribbles]

Chili and cheesy macaroni come together in Skillet Cheesy Chili Mac, a hearty and comforting one-pan meal. It's great for a quick dinner during the week.

Ingredients: 1 lb ground beef. 1 onion, diced. 2 cloves garlic, minced. 1 can 14.5 oz diced tomatoes. 1 can 15 oz tomato sauce. 2 cups beef broth. 1 tbsp chili powder. 1 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. 2 cups elbow macaroni. 1 cup shredded cheddar cheese. 1/4 cup chopped fresh cilantro optional.

Instructions: Warm up the ground beef in a big pan over medium-low heat until it turns brown. Add the minced garlic and diced onion and cook until the onion is soft. Add the tomato sauce, beef broth, chili powder, cumin, paprika, salt, and pepper, and mix them all in. Bring to a low boil. Put elbow macaroni into the pan. Cover and cook for 10 to 12 minutes, stirring every now and then, until the macaroni is soft. Put cheddar cheese shreds on top of the macaroni when it's done cooking. Leave it alone for a while to melt. If you want, you can add chopped fresh cilantro as a garnish before serving.

Prep Time: 10 minutes

Cook Time: 25 minutes

Santa Smith

[sollybot]

This One-Pan Enchilada Pasta has all the flavors of traditional enchiladas and is easy to make because it only needs one pot. This dish is filling, tasty, and easy to make on a busy weeknight.

Ingredients: 1 lb ground beef. 1 onion, diced. 1 red bell pepper, diced. 2 cloves garlic, minced. 1 10 oz can enchilada sauce. 1 14.5 oz can diced tomatoes. 2 cups chicken broth. 1 4 oz can diced green chilies. 2 cups uncooked penne pasta. 1 cup shredded cheddar cheese. 1 cup shredded Monterey Jack cheese. Salt and pepper to taste. Chopped fresh cilantro, for garnish.

Instructions: In a large skillet or pan, cook ground beef over medium-high heat until browned and cooked through, breaking it up with a spoon as it cooks. Add diced onion, bell pepper, and minced garlic to the skillet. Cook for another 3-4 minutes until vegetables are softened. Stir in enchilada sauce, diced tomatoes, chicken broth, diced green chilies, and uncooked penne pasta. Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to medium-low. Cover and let it simmer for about 15-20 minutes, or until pasta is cooked to your desired tenderness, stirring occasionally. Once the pasta is cooked, remove the skillet from heat and stir in shredded cheddar cheese and shredded Monterey Jack cheese until melted and combined. Garnish with chopped fresh cilantro before serving.

Prep Time: 10 minutes

Cook Time: 25 minutes

Miss Mackinnon West Street

[magolorssoul]

A quick and easy chicken broccoli stir-fry recipe with a savory sauce. Perfect for a weeknight dinner!

Ingredients: 2 chicken breasts, thinly sliced. 2 cups broccoli florets. 1 red bell pepper, thinly sliced. 3 cloves garlic, minced. 1 tablespoon ginger, minced. 2 tablespoons soy sauce. 1 tablespoon oyster sauce. 1 teaspoon sesame oil. 2 tablespoons vegetable oil. Salt and pepper to taste.

Instructions: In a bowl, combine soy sauce, oyster sauce, and sesame oil. Set aside. Heat vegetable oil in a wok or large skillet over high heat. Add minced garlic and ginger, and stir-fry for 30 seconds until fragrant. Add sliced chicken and cook until it's no longer pink, about 3-4 minutes. Add broccoli and red bell pepper to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp. Pour the sauce mixture over the chicken and vegetables. Stir well to coat everything evenly. Season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and everything is heated through. Serve hot over steamed rice. Enjoy your delicious Chicken Broccoli Stir-Fry!

Prep Time: 15 minutes

Cook Time: 15 minutes

Club Alcudia

[lejarraga]

A one-pan dish with soft chicken breasts and sliced potatoes that taste like garlic, lemon, and Mediterranean herbs. This gluten-free dish is simple to make and great for a healthy dinner.

Ingredients: 4 chicken breasts. 4 medium-sized potatoes, sliced. 1/4 cup olive oil. 4 cloves garlic, minced. 1 lemon, juiced and zested. 1 tablespoon dried oregano. 1 tablespoon dried thyme. 1 tablespoon dried rosemary. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Preheat oven to 400F 200C. In a small bowl, mix together olive oil, minced garlic, lemon juice and zest, dried oregano, thyme, rosemary, salt, and pepper. Place chicken breasts and sliced potatoes on a large baking sheet or oven-safe pan. Pour the prepared mixture over the chicken and potatoes, ensuring they are evenly coated. Arrange the chicken and potatoes in a single layer. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and potatoes are tender, flipping halfway through. Garnish with fresh parsley before serving. Enjoy your Gluten-Free Garlic Lemon Herb Mediterranean Chicken And Potatoes straight from the pan!

Prep Time: 15 minutes

Cook Time: 30 minutes

Clearcreek Chapel Elders Resolution

[celinahernandezart]

This one-pan meal of Garlic Lemon Chicken with Green Beans and Red Potatoes tastes great and is good for you. The lemon and garlic add a tangy flavor that goes well with the soft chicken breasts. The green beans and red potatoes make the dish fresh and filling. It's a quick and easy meal that you can eat any day of the week.

Ingredients: 4 boneless, skinless chicken breasts. 2 tablespoons olive oil. 4 cloves garlic, minced. 1 lemon, juiced and zested. 1 teaspoon dried oregano. Salt and black pepper to taste. 1 pound fresh green beans, trimmed. 1 pound red potatoes, diced.

Instructions: Get the oven ready by heating it up to 400F 200C. Grapefruit juice, lemon zest, dried oregano, salt, and black pepper should all be mixed together in a small bowl. In a baking dish, put chicken breasts. Cover the chicken all over with the olive oil mixture. Put diced red potatoes and green beans around the chicken in the baking dish. Put it in an oven that has already been heated up and bake for 25 to 30 minutes, or until the chicken is done and the vegetables are soft. Serve hot, and if you want, top with more lemon slices.

Prep Time: 15 minutes

Cook Time: 30 minutes

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