seen from Poland
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Two of my faves for back day. Superset one after the other and really feel the 🔥 #backday #lats #projectbatwings #pullday #rustyservice #personaltrainer #brisbane #fitness #muscle #strength #fortitudevalley #newstead #newfarm (at Brisbane, Queensland, Australia)
Backday tuesday. Gotsta balance pushing and pulling movements if you don't want to look like a crunched up troll 😝 #backattack #fitness #projectbatwings #brisbane #dropset #rows (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BoIfPkvHhxg/?utm_source=ig_tumblr_share&igshid=1t9uuem2iioy6
🦇 day #backday #lats #progressnotperfection #projectbatwings #rustyservice (at Brisbane, Queensland, Australia)
Project Batwings going well me thinks 🦇💪🏻 #projectbatwings #rustyservice #straightouttatraining #letthegainsbegin #brisbane (at Fortitude Valley)
Must get, wider 🦇 #growbackgrow #icommandyoutogrow #backday #rustyservice #projectbatwings #backattack #latspread #bodybuilding #fitness #brisbane #australia (at Brisbane, Queensland, Australia)
Backday done ✅🦇 90% hard work 10% genetics #projectbatwings #gains #thereaintnomagicpill #dothework #consistency #strength #bodybuilding #fortheloveoflifting #straightouttatraining #rustyservice #brisbane (at Brisbane, Queensland, Australia)
Project Batwings is quite a fun little project of mine. So far it’s going well me thinks. Here’s a few exercises I did for the project today minus the wide grip pulldowns and reverse grip pulldowns that I didnt take a video of 🦇 First video is of rack pulls, Im not that good at them YET but that’s why we do them to get better. 2nd & 4th Video are Dumbbell Rows making sure I get a good stretch of the lat first before I pull and squeeze. 3rd Video is the Pulley. Try one or all of em during your back session, especially if you dont do them at the moment. #backday #projectbatwings #straightouttatraining #rustyservice #brisbane #fitness #australia #bodybuilding #workhardplayharder (at Brisbane, Queensland, Australia)
