Dec 25, 2017
Some bits of my Xmas workout. Did a quick 4 rounds with as little rest as possible #xmasworkout #homegym #rustyservice #straightouttatraining #fitness #fullbodyworkout #noexcuses #brisbane (at Brisbane, Queensland, Australia)
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Some bits of my Xmas workout. Did a quick 4 rounds with as little rest as possible #xmasworkout #homegym #rustyservice #straightouttatraining #fitness #fullbodyworkout #noexcuses #brisbane (at Brisbane, Queensland, Australia)
Saturday morning smash #chestworkout #rustyservice #brisbane #straightouttatraining (at Brisbane, Queensland, Australia)
Project Batwings going well me thinks 🦇💪🏻 #projectbatwings #rustyservice #straightouttatraining #letthegainsbegin #brisbane (at Fortitude Valley)
Throwback to Sydney basketball days #tbt #throwback #rustyservice #shredded #ballislife #basketball #fitness #straightouttatraining
We still work on weekends 💪🏻 #workhardplayharder #rustyservice #brisbane #backday #brisbane #straightouttatraining (at Brisbane, Queensland, Australia)
About a year difference #relaxedvsflexed #skinnyvsbulk #straightouttatraining #rustyservice #brisbane #fitness #consistency #newyearnewyou (at Brisbane, Queensland, Australia)
So it’s either Im seeing gains, or Im just getting better at selfies 🤔 I take sweaty photos at the gym to let people and my clients know I did my workout #straightouttatraining #rustyservice #selfie #consistencyiskey #accountabilty (at Brisbane, Queensland, Australia)
Some bits of my Xmas workout. Did a quick 4 rounds with as little rest as possible #xmasworkout #homegym #rustyservice #straightouttatraining #fitness #fullbodyworkout #noexcuses #brisbane (at Brisbane, Queensland, Australia)