Jun 12, 2020
Push-ups are one of the best and most popular all-around upper body exercises. Why? Because they work a lot of upper body and core muscles, they require no equipment and you can do them anytime and anywhere.
Beginners can modify the move so that it’s easier to perform, while stronger athletes have many options for modifying push-ups to make them more challenging. Check out our 40+ push-up move variation post and video.
A regular push-up program can help build strength and muscle, and combined with other moves, can help you shed extra, unwanted weight and generally just up your overall upper body strength game.
Let’s start with proper form.