#prorein

[baltazar-s]

Make awlll kindzzzz of gainzzzz. #prorein

[nervesandcurves]

December 10, 2013

Breakfast: (350) 1 cinnamon raisin bagel (100) 10g berry cream cheese (40) 2 servings egg substitute (50) 1 English muffin (100) 2 slices canadian bacon (30) 1 light cheese wedge (30)

Snack: (9) 50g cherry tomatoes (9)

Lunch: (256) 2 slices bread (90) 1 light cheese wedge (30) 56g turkey (50) 100g grapes (69) Mini tootsie pop (17)

Snack: (33) 100g strawberries (33)

Dinner: (452) 2 servings spinach tortellini pasta (420) 85g lettuce (15) 15g light sesame ginger dressing (17)

Snack: (100) Deep chocolate vita top (100)

Total: 1,200

+50 minutes cardio