Let's Make it a New Day

Trying to live a good life, one day at a time. Health & Wellness blog. Height: 5'2" (and 3/4!) SW: 242.2 CW: 173 GW: 200 [x] GW2: 190 [x] GW3: 180 [x] GW4: 175 [x] GW5: 150 GW6: 135 UGW: Happy & Healthy

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Leave anon comments ✨✨✨✨#sarahah

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Hey Y'all! I'm starting up my fitness journey again, this time I'll be using a combo of Tumblr and Instagram to start my journey! I would love to follow more fitness Instagrams so send me yours and I'll follow you! Insta: musicalstairs Snapchat: Armadilloapathy

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Dinner is served: potato wedges (carbs), a soy patty (protein), broccoli (veg + protein) and mashed avocado (healthy fats)!

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‘I had so many freckles that my mum used to say they were kisses from angels’

Cr:  Thomas Saliot

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Narcolepsy Log

First day back at school from spring break. I slept for 8 hours last night, felt a little groggy waking up. I had class from 8am-2pm, and nearing the end I felt tired and dehydrated. I got home and fell asleep for an hour. It’s somehow already 6:30pm and I finally feel up to getting homework done, but I feel sleepy again. This has been a pretty typical schedule for me lately. I always seem to feel ridiculously exhausted around 2:30, and I've had a few occasions on my drives from school where I felt sleepy. Not dangerously so, but enough to make me realize that I should get home soon. One day I had to keep the air on full blast and pinch myself to stay totally alert. 

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I can do this. 

Breakfast:

Yogurt (110)

Coconut Water (90)

Lunch:

Giant Salad from Corner Bakery (190)

Dinner:

1/2 Corner Bakery Grilled Veggie Sandwich (330)

Snack:

Big bowl of Miso Soup (45)

Total: 765

Exercise: None, studied/lounged around today.

Notes: I think it’s this new medication I’m taking to keep me awake, but I feel like I might have more energy than before. It’s still pretty early to tell. I wasn’t really hungry today. 

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Day 1(ish)

I’m back at it again. A pretty horrible first semester of college and constant stress eating/stopping the medication that helps me sleep really messed with me. Some days, I really beat myself up over it. If anything, i’m trying to see it as a learning opportunity. I’m learning that I really have to take care of myself in order to feel good about myself. I’m learning that I need to ask for help early on. I’m also learning that I’m not invincible. I can’t take on so much stress without having a healthy outlet for it. Otherwise, my sleep, eating habits, stability, and happiness go out the window. 

Here’s to starting the process again, and hopefully learning a bit more than I did last time. 

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Balsamic Rosemary Roasted Vegetables (Vegan, Grain-Free)…RECIPE

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