#apft

[violets-and-books]

Jesper: Are you and Matthias dating?

Wylan, after he threw up in his mouth a little: NO

Jesper: I find that hard to believe

Wylan: I wouldn't date Matthias if you paid me to

Jesper: Why?

Wylan 😑: Because I like you

Jesper: Oh 😳

Hehehehehe

Jesper: You and Matthias AREN'T dating?

Wylan: Matthias? Ew!! No, I have standards

Jesper: Standards? You? Out here?

Wylan: Eh *shrugs* Some of 'em

Jesper: Thought you said you take what you can get

Wylan: Yeah. Within my standards

Jesper: And Matthias doesn't?

Wylan: Come off it, as if

Jesper: Then who does?

Wylan, absolutely buzzing inside with "it's you, all you": I don't know yet

[disgruntledjoe]

[bikerlovertexas]

[guardyourhealth]

How to Properly Stretch

Stretching before and after your workouts keeps your muscles flexible, strong, and healthy while protecting them from joint pain, strains, and muscle damage. Warm up your muscles with dynamic stretches and cool down your muscles with static stretches.

Stretching doesn’t have to be limited to before or after your workout sessions. Fitness experts recommend stretching every day (doing static stretches) to increase flexibility, improve balance, relieve muscle tension, improve posture, and increase blood flow.

For more about fitness, check out Guard Your Health.

[transinthearmy]

Increase Sit-Ups During Basic Training

This is my personal experience. My greatest increase in Sit-Ups came from using the plates from the Kevlar vest to do weighted sit ups. Also, static holds work wonders. Do a sit up then go half way down and hold that position for as long as you can. When you feel like you can't hold any longer, force another 5-10 seconds out of your self. You can do it! Also, lie on your back with your hands under the small of your back and hold your feet about 2-4 inches off the ground. Hold that position as long as possible. For an added challenge, do this with your winter boots on. Good luck!

[nationalguardlife]

Do you think you're Guard strong? Check to see if you have what it takes to pass the Army Physical Fitness Test (#APFT) by sending us a message. #nationalguard #fitness #fitnessfriday #guardstrong

[violets-and-books]

Bestie I was having APFT thoughts for you

Maybe Jesper is like jealous of Matthias for a little while because he and Wylan are so close Jesper starts to think they're together. Also, personal HC for Wylan Matthias friendship, Wylan steals Matthias' clothes like a maniac and they're so oversized on him, but I digress. So because of these things Jesper thinks they're dating and that's why Matthias gets so mad at him for flirting with Wylan when it's actually just big bro energy.

Also because Wylan can be dense:

Jesper: So... how long have you and Matthias been together?

Wylan, oblivious: Oh, a few years now.

Jesper: Oh, wow. That's a long time.

Wylan: Mhm 🤗

Jesper: 😞

And then later Wylan is like "WAIT A FUCKING MINUTE" and clears everything up

I think this would be both angsty, funny, and demonstrate Matthias and Wylan's friendship quite well BIT OBVIOUSLY IT'S JUST SOME INSPO FOR YOU 🤗 I'M SO EXCITED 🩷✨

BESTIE ILY SO MUCH

This has cured me of all ailments, it's exactly what I needed. I am a dying Victorian child, begging for a scrap of bread to last me throughout the winter. And you've given me a whole damn BUFFET

Matthias knows what Jesper thinks but he finds it so damn funny how dense Wylan is

Jesper, nearly bursting with jealousy: So, uh, Matthias and you, yeah?

Wylan: Mhm

Jesper: How long've you two been,,, yknow

Wylan: Oh, a while now

Jesper: Really?

Wylan: Mhm. We only really had each other and travelling all that time...

Jesper: Makes you think, doesn't it?

Wylan: Yeah...

Jesper: So you, uh, you love him, then?

Wylan: Matt? Course I love him, he's like a brother to me

Jesper: 🤔🤔🤔🤨🤨

[disgruntledjoe]

🤣🤣🤣