🏋🏽♂️Detalhe importante do SNATCH🏋🏻♀️. . Repost from @catalystathletics using @RepostRegramApp - Snatches should not hurt your pubic bone! . Being tougher or wearing snatch diapers isn’t the solution, nor is being less aggressive with your extension - the bar shouldn’t be contacting the body on the pubic bone in the first place! . Adjust your grip so the bar contacts in the crease of the hip - this will put the contact point at the soft tissue between the pubic crest and the anterior superior iliac spines. You can smash yourself into the bar as hard as you want and it won’t hurt. . Don’t try to be a hero - be a lifter who knows how the bar and body should interact. . Tag a friend who’s about to throw a blood clot from pelvic trauma. . You can also find an article on the website about this if you prefer the written word. . #pubicservicemessage #pubicbone #snatch #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #puori #earthfedmuscle @earthfedmuscle @puorilife ___________________________________________________ Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more. (at GaragemFight DNJJ - Paulo Afonso/BA) https://www.instagram.com/p/Bn_9fyfhqFa/?utm_source=ig_tumblr_share&igshid=t1qi5w93abl6