Sep 2, 2020
That's the awesome Jason @bendermartialarts giving another great #workout ! Next time you talk to your yoga teacher, have then remind you to #breathe through all your movements! Those #dundees (I think that's what you called the lunges with torso rotation!) and #PulsingLunges are easy enough if you just keep #breathing ! Oh, and step back into the #lunge at first, easier to position your front knee correctly over your ankle. Lovin' this #CrossTraining , man! #movement #fitness (at La Grange, Illinois) https://www.instagram.com/p/CEnbfcllL0r/?igshid=1oyuxg8b1e22v