Jun 14, 2018
Great #thursdaywod here at #crossfitecf with coaches @coach_beast_ecf today #hookgrip complex with #strictpress #pushpresss and #jerk if you want to see the wod check out my stories! @maylifts18 @_niove Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)