#crossfitecf

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Great #saturdaywod here at #crossfitecf with coaches  @crossfitecf @coach_beast_ecf today #groupwod was really tough after taking 5 days off but I got threw it, I know I'm going to feel it tomorrow, we had to do a #cleanandjerk hold it at the top while the other person won a burpee box jump SMH @agavilancillo61 @chicoloco3301 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Bendiciones to all the coaches at my favorite #crossfit gym #crossfitecf celebrating 9yrs in business. In a year when you saw many gyms closing, Johnny Restrepo and his team @crossfitecf took a stand and stayed opened to get many people fit during these times, congrats on the longevity and many more years of success. It's always great to see people growing in their business, bendiciones #crossfitgym #crossfitecfforlife #crossfitcommunity #gizzycredit #stayfit #hawaiiantheme (at CrossFit ECF) https://www.instagram.com/p/COWjcKFFd7U/?igshid=1m3e1msw4jola

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🚨🚨🛑🔥🔥🚨🚨 another great #strongmansunday #strongman here at #crossfitECF @coach_beast_ecf 🙌🏽🙌🏽🙌🏽💪🏽✊🏽👍🏽👏🏽👌🏽🤜🏽 @lalalauren625 🚨🛑🛑 come next Saturday for our free class🚨🚨🛑🛑🔥🔥 #crossfit #crossfitlife #crossfitecf #westnewyorknj #thrusters #burpees #boxjumps #crossfit #gymtime #deadlift (at CrossFit ECF) https://www.instagram.com/p/BqDek_HnNvq/?utm_source=ig_tumblr_share&igshid=s9gjyvypo3hq

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🚨🚨🛑🔥🔥🚨🚨 another great #strongmansunday #strongman here at #crossfitECF @coach_beast_ecf 🙌🏽🙌🏽🙌🏽💪🏽✊🏽👍🏽👏🏽👌🏽🤜🏽 @cgconforti @pythonicrubyist @lalalauren625 🚨🛑🛑 come next Saturday for our free class🚨🚨🛑🛑🔥🔥 #crossfit #crossfitlife #crossfitecf #westnewyorknj #thrusters #burpees #boxjumps #crossfit #gymtime #deadlift (at CrossFit ECF) https://www.instagram.com/p/BpxhGdTH7AL/?utm_source=ig_tumblr_share&igshid=1gq85jmtyar30

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⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #fridaywod here  #crossfitECF with   coach @coach_beast_ecf   💪🏽💪🏽💪🏽 check out my stories for today's wod, it was a good one 👌🏽🤜🏽🤛🏽👏🏽👍🏽✊🏽🙌🏽💪🏽🙏🏽🙏🏽 @maylifts18 @pythonicrubyist @thecarlitosway ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/BpHtf0YlgrA/?utm_source=ig_tumblr_share&igshid=itqf3db8aazo

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⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #saturdaywod here  #crossfitECF with   coach @crossfitecf Today's group wod was fun check it out   💪🏽💪🏽💪🏽 check out my stories for the group wod today, it was a good one today 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bo67d3HlyOw/?utm_source=ig_tumblr_share&igshid=1lslgufaxsqhy

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⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #fridaywod here  #crossfitECF with   coach @nicolesep27   Today's in #pushjerk def come to the #olyclass to better your form  💪🏽💪🏽💪🏽 check out my stories for the group wod today, it was a good one today 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bo67RUEF7Jx/?utm_source=ig_tumblr_share&igshid=5tgf9mbk79qt

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⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #thursdaywod here  #crossfitECF with   coach @coach_beast_ecf   Today we did #snatch complex 💪🏽💪🏽💪🏽 check out my stories for the wod today, it was a good one today, 12, 10, 8, push press pull ups and dubs 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bo1r94vFzWF/?utm_source=ig_tumblr_share&igshid=1r8q9q3el2zrx