#crossfitclass

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Great #saturdaywod here at #crossfitecf with coaches  @crossfitecf @coach_beast_ecf today #groupwod was really tough after taking 5 days off but I got threw it, I know I'm going to feel it tomorrow, we had to do a #cleanandjerk hold it at the top while the other person won a burpee box jump SMH @agavilancillo61 @chicoloco3301 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[duti]

#CrossfitClass tonight was short but painful. Even though it had some of my favorite lifts, also finished with the #AssaultBike that of course killed my quads. 😪 Then, I realized the last time I tried this EMOM was last year and daaamn HUGE difference. 👊🏽🔥💦😈. And I’ll tell ya...I’m feeling very proud, so I guess is worth sharing. Also, great to see I’m getting better at all the movements, reason why I actually recorded it. 🤭🥳🎉💥 Happy Friday everyone‼️ Stay safe. Those earthquakes are getting harder and more constant. Let’s all prepare and make sure to have a family plan‼️ (at Crossfit Los Feliz) https://www.instagram.com/p/BzkBnvoATaBOJuSnzcJa-epsz7UI2bgHzTiikM0/?igshid=12gituxvzhdyo

[duti]

#doublemondayworkout was fun... after almost a week off due to a horrible #flu I decided to test myself after a fair amount of rest. #CrossfitClass Complex of: Power Clean + Hang Squat Clean + Front Squat + Split @ 75lbs... followed by 150 Single Unders + 30 KB Swings + 90 Single Unders + 20 KB Swings + 60 Single Unders + 10 KB Swings 🔥💦✨🤯 #StrengthClass complex of: 6 Rounds of 3+3+2+2+1+1 #SquatCleans heaviest @ 95lbs + 5X10 #BackSquats @ 75lbs + 5X5 #strictpress @ 55lbs + #RingRows yup we did not die #Warriors 🤢💀🙅🏽‍♀️🔥💥💦🏋🏻‍♀️☑️ (at Crossfit Los Feliz) https://www.instagram.com/p/BnkxvknB_J33wOQuiwTN-uQdiMqGSsz1TwE72A0/?utm_source=ig_tumblr_share&igshid=192a47pm3s1j1

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Awesome #saturdaywod here in #northbergenpark 80th Street Park with @jess_fitx today #crossfitecf is closed because they are doing a Level 1 Certification this weekend but we still enjoyed this tough wod here at the park doing some #airaquats #pushups #lunges and #burpees while running 400 meters 4 times Geeesh ...i'm beat!! Thanks to @lalalauren625 for being my partner as we both celebrated birthdays this past week yesss happy birthday yayyyy and shotout to all who came thru to suffer with us and got a tan lol Cameos by Next Saturday we are back at the box so if you want to come try it out, be there at 845am free class starts at 9am! For #crossfit education and videos FOLLOW @crossfitecf @jess_fitx @coach_beast_ecf and @nicolesep27 #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #saturdaywod #groupwod #rouge #westnewyorknj #thebox (at North Hudson Park, North Bergen, NJ 07047)

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Great #humpdaywod here at #crossfitecf with coach @crossfitecf today we did some #bearcomplex 7 reps it was toughhh anyways you can look at my #IGTV videos to see the skill and check out the wod today, its going to be gooood! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Great #mondaywod here at #crossfitecf with coach @crossfitecf today we did some #snatchcomplex #snatchoverheadsquat it's my worst movement but I'll get it soon, wod was awesome a lot of running but deep so goood come check it out, today was a struggle for those who dont know how to do #dubbleunders as you can see we are still getting used to doing them yes we failed ahumm @maylifts18 and myself and @jqnovoa killed it because she knows how to do them and @luna226 was running around all over the place today 🤣🤣🤣😂😂 ❤ my 6am crew 🏋️‍♀️💪💯 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Awesome #olympiclifting #Olympicliftingcoach @nicolesep27  she knows her stuff #yougonelearntoday we did some #hangcleans and had some fun learning how to do them with a deficit as well...im always on a learning mode when shes around because she knows how to properly lift Olympic style! Thank you yup #crossfitecf for having g her each Saturday at 8am class I'm not going to miss it! @lalalauren625 @nathalieafanador_ @anth.nyc Check out how she educates me on my lifts For #crossfit education and videos FOLLOW @crossfitecf @jess_fitx @coach_beast_ecf and @nicolesep27 #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #saturdaywod #groupwod #rouge #westnewyorknj #thebox (at CrossFit ECF)

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Great #mondaywod here at #crossfitecf with coach @crossfitecf today we did some #overheadsquats With 5 second hold at the bottom, I didn't want to do them but I forced myself to work on my most difficult movement still got to 95lbs, check out the wod today as well! Cameos by @ohheyang get out if the wayyy🤣😂😭😭 @luna226 @maylifts18 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)