Spring into 2019: Week 1
Just wanted to do my check-in for Week 1. I am really happy to be hitting my goals, and hope to be able to sustain and build this week!
Physical:
-Get back to being on super strict keto = 6 days
-Drink at least 2L of water a day = 6 days
✔️Go weightlifting twice a week (with an allowance for two skip days)
✔️Go spinning three times a week (with an allowance for three skip days)
-Go bouldering at least twice a month = Once this week
✔️Hit my fitbit steps and stair goals everyday (12,000 steps and 10 staircases)
Mental/Emotional:
-Take time to meditate three times a week
✔️Do one self-care thing (bath, face mask, movie, etc) a day
✔️Learn to trust the process, meaning weighing in only once a week
✔️Go out and do something every two weeks that is special for me
✔️Doing a minimum weekly check in post on tumblr
