The final @questnutrition Challenge of the summer series with @ericthetrainer is all about..... 😴 . Yes! Sleep and how we prepare for it! This topic is near and dear to my heart because I used to struggle A LOT with going to sleep. It took me on average 2 hours to fall asleep 😫 every.night! Since starting Low Carb and then moving to Keto over 3 years ago this has been reduced to about 10-15min 🎰 What I‘m sure also helped besides reducing carbs was Intermittent Fasting! I don‘t eat between 7pm to noon/1pm the next day. I also try to either stop looking at my phone close to bedtime or wear anti blue light glasses. When all the stars align I also try to squeeze in some reading time! What do you do to prepare for bed? PS: This is my sleep tracker where I also keep track of awake times in the night, deep sleep, REM and overall sleep score! #ketoanywhere #questett6 #questsquad #onaquest #ad #keto #ketodiet #ketogram #ketolifestyle #ketolife #intermittentfasting #sleep #sleeptracker #ketosis #ketotransformation #ketoaf #ketocommunity #ketojourney #ketowin (at Chicago, Illinois) https://www.instagram.com/p/CD5MEmTgajn/?igshid=m2m5ol0l55d
