#quickcardio

[bwellbhappy]

Double the pleasure! @bodyrockofficial I love cardio! So I created this agility, foot-eye coordination, brain-body exercise with my BodyRock bars. Home gym heaven! #doubleshenans #quickcardio #blastofcardio #agility #coordination #highknees #endorphins #metabolicgames #metabolicupgrade #yogidochomegym #blissedandblessed #bwellbhappy #hotmixyoga #mixitup #fixitup https://www.instagram.com/p/B78-qFtnmmTaoIA0ZPqHvRqyZrZba7UP2entMA0/?igshid=jcg9by8dlors

[vikinglordfitness]

Sat waiting for customer to arrive so thought why not do a bit while I wait. Just a jog to wall back and 5 over head presses with keg. 15 times in total. Not alot but better than nothing. #vikinglordfitness #inspiration #dailymotivation #workhard #quickcardio #keepworking #adpttosurroundings #improvise #fitness #cardio #fitsporation #kegpress #warmweather #motivation #beinspired #hardwork #herbalifeuk #snapchat #dedication #discipline (at Huddersfield) https://www.instagram.com/p/B1GqGLxgJdj/?igshid=tsx4nqta5i7a

[theluschmaster]

Beginner Squat Challenge February 2019: The Warm Up #LuschkaHealth - Birthday Booty Series

Good morning beautiful people, I hope you are well rested and ready to start this month's #squatchallenge. Here's the first video of the series which contain...

a quick #cardio warm up for you before you begin the #luschkahealth #birthdaybooty #squatchallenge!! enjoy ..!