Quick 10 min Gentle Yoga Stretch for Lower Body: Quads, Hips, & Hamstrings
This quick 10 min gentle yoga stretch for hips, hamstrings, & quads is great for hip openings and relieving tight hamstrings & quads. It is appropriate for all age groups, all fitness levels, and especially for anyone who tends to suffer chronic tight hip flexors, hamstrings, and lower back pains. This short yoga stretch routine is low impact and portable, so you can easily fit it in first thing in the morning, right before you go to bed, or in your office during lunch break without disturbing anyone. If you practice this routine on a daily basis, you will see a great improvement in your overall lower body flexibility. It can also be a great quick static stretch cool down for running, full body, and lower body workouts. For similar short gentle yoga stretch routine along with other flexibility or mobility related workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxExwHuMFAPMQR16gvJhoxz For my other fun & effective workouts: Dumbbell and Barbell Workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHziiKbRgQtrTde7ahw9aD_S Body Weight Only Quick Fat Loss Workout (5 to 20 min): https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT 20 to 40 min HIIT or Circuit Workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHwjp8dyDLYs1WYqavsRiVR2 Core/Ab workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxgD4IYCLKdrHQOfBbOymE1 Tabata HIIT: https://www.youtube.com/playlist?list=PL5eJCT09znHxl3_wcnhdpc2aw8XNay_t_ Resistance band workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxtcbvcTlHO5-jNbgy_7qz0 Outdoor Workout: https://www.youtube.com/playlist?list=PL5eJCT09znHwdwpU1CAHOzSDj5GJRWH2g Check out my other videos here: https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw