The #StairNinja was all over the place today. For my last workout before I climb in #climblouisville on Sat I warmed up at the Met in a little over 9min. Then ran down to the grand staircase on the Arch grounds. Climbed x15 sets up&down there doing single steps, double steps, and squats. Talked with a couple guys about why I climb stairs which was a nice way to end my workout. Ran back to work to see our #pgavdestinations sign on the building. So of course I jumped with joy. Then went to deliver some mail to the #securitybuilding on 4th street that was mismailed to us. Those worn out marble steps are always amazing to look at. Then of course I was up&down my buildings staircase all day. Ended up at 143 floors for today. #stairninjaadventures #spot_the_zebra #stairsworkout #arch_athletic #archsteps #gatewayarchstl #gatewayarchnps #only_in_st_louis #lungmissouri #raceprepweek #limitless #fit #fitness #fitnessmotivation #neverstopmoving #goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)