May 22, 2018
Closing out the workout with some rack presses starting about half way up. This is the 3rd set of 345x4x1 with a 5 second hold at the top. Pretty much a battle on all 4 reps. Actually failed on rep 4. Just got out of the groove. Anyway, made this one work after a little battle. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #benchpress #bench #chest #chestday #rackpresses #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #lynchburgbarbellclubva