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Deadpresses are always fun. I was pleased with these. Moved well. Felt light. This is the 4th set of 290x4x1. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #deadpresses #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #7weeksout #strengthinnumbers #lynchburgbarbellclubva
What if the love of my life walked past me at the gym, but I was too busy changing my song so I never noticed him lol
These are about as fun as they look. Or at least as fun as I made them look 😂 This is the 2nd set of 365x3x5. Little struggle getting to the top, but once I got there we got it goin. #gym #gymlife #thegym #health #lifestyle #healthy #fitness #kinetix #nikemetcon2 #romaniandeadlifts #lynchburgbarbellclubva #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #worktodo (at Kinetix Lynchburg)
SSB Squats from yesterday. This is the 2nd set of 425x3x2. Gettin close to max on these. It moved pretty good. I’ll take it for now. #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #legs #legday #quads #nikemetcon2 #sbdkneewraps #sbd #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers
Time for some push-ups! Making things a little tougher by putting my feet on the bench. This is the 3rd set of 20x3. Pretty straightforward. Just hittin the triceps pretty good. 5. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #bandedclosegripbenchpress 5. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #triceps #pushups #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults
Squats! From a day or so ago. Funny how you feel like your butt is gonna hit the floor in every squat and then you look at the video and you might have gotten parallel. smh. More work to do! This is the 2nd set of 2x3x420. #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #depth #gottagetdeeper #howlowcanyago #squats #legs #legday #quads #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #ironrebel #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers
Movin on to 440. Moved pretty well. Good consistent motion throughout the rep. Would always like it to me faster, but I’ll take consistent movement. Got the singlet on in preparation for the meet next weekend. I’m happy to report that the singlet performed according to expectations 😂 And what the heck is with my right side?? No idea why the bar is so much lower. Shoulders look even, as far as I can tell. Well, got the weight up. That’s what matters. Shoutout to @dmward919 for the sick video skillz! 😁 #gym #gymlife #thegym #health #lifestyle #healthy #fitness #nikemetcon2 #deadlifts #workout #training #weights #lynchburgbarbellclubva #kinetixhealthclublynchburg #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #worktodo #rockinthesinglet #happybutnotsatisfied #1weeksout (at Kinetix Lynchburg)
340 felt great so I thought I’d go for 350. Well, looks like it’ll have to wait until the meet to happen 😁 Put up a bit of a fight to make it work, but it wasn’t going to happen......today. We will meet again, 350! 😂 #gym #gymlife #health #lifestyle #healthy #fitness #fit #workout #training #weights #weqillmeetagain #nexttime #kinetixhealthclublynchburg #nikemetcon2 #benchpress #bench #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #PR #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #3weeksout #strengthinnumbers #lynchburgbarbellclubva (at Kinetix Lynchburg)
