#rahoi

[radiotelevizionishqiptar]

Zgjedhjet në Katalonjë, fitojnë partitë separatiste

Lexo të plotë www.rtsh.al

[bluestarlacrosse]

Fast and Furious #rahoi #crossfit #getafterit #disciplineequalsfreedom #0445club

[crossfitchalkbox]

070117 Workouts That Works | Workout "Rahoi"

Your workout for today is:

 "Rahoi"

Complete as many rounds as possible in 12 minutes of:   Box Jump, 12 reps 24/20'  Thruster, 6 reps 50kg/35kg  6 Bar-facing burpees

[alewis19]

CrossFit Made Me Cry. I Can't Read

CrossFit Made Me Cry. I Can’t Read

First and foremost, thank you so much for all the wonderful birthday wishes I received on here, Facebook, texts, and Twitter. I sure do feel loved! My phone about died by 8:30 am from all of the messages I had received. It sure is tiring being popular! Thankfully it’s only one day of the year!

I was spoiled rotten this year, and received the following:

New running shoes

Nike running hat — so I…

View On WordPress

[ajagelund]

Rahoi

Today was the day for a Hero WOD!

WOD "Rahoi" AMRAP for 12 minutes of: 12 box jumps 6 thrusters (40/30 kg) 6 bar facing burpees

Result 6 rounds (no more, no less)

Comments Evil on the condition and I have none.

Strength front squats 8 - 5 - 3 - 1

Result 8x50 - 8x70 - 3x90 - 1x110 

Comments Started perhaps too low. Did an attempt to 1RM at 110 kg, but didn't have the strength and/or the balance to push it up from the deep squat.