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Nak cukupkan air ikut keperluan badan ? Setiap 20kg berat badan = 1 liter air. ✅ . Bukan wajib 3L air. Kira sendiri ikut keperluan ya. 💦 . . Kalau guna mug 300ml, boleh try minum ikut aturan ni. . . #gofitwithme #onlinecoaching #ramadhantips #dudukrumah (at Go Fit With Me) https://www.instagram.com/p/B_hM-8yFplN/?igshid=1v6qa7h7voa2b
RAMADHAN REMINDER: . . 1) Don't eat too much, this will decrease your khusyu' in prayers 2) Seek forgiveness daily, especially between suhur & fajr 3) Give sadaqah every day and night, even if it's only RM1 4) Soften your heart with the Quran daily, set a time to listen & ponder over ots verse everyday 5) Hide your deeds as much as possible . . Credit to Tumblr ForMyUmmah. . . #ramadhan2017 #ramadhanTips #ramadhan #RamadhanWithELsajida #sayaJualTudungLabuh
