Develop your skills progressively from slow to full speed, and from simple to complex so that you can perfect your form and body mechanics. With a solid foundation beneath you, as you slowly increase the pace and complexity, the principles you are trying to develop will remain intact, building good habits that will become completely natural over time. When this level is achieved, full speed will seem slow and complex will feel simple. This is the dao of development. - Carina
Si-Hing James Dees and Si-Jay Carina Cirrincione of Southern Arizona Wing Chun, both certified instructors, each with over 26 years continuous training under Master Augustine Fong. If you haven’t checked out their facebook page I encourage you to check out the teachings of Sifu James Dees and Sifu Carina Cirrincione as there is some very valuable information there with many years of experience.
Fong’s Wing Chun Gung Fu
Southern Arizona Wing Chun
Bot Jaam Do by Raven Studios
