In July 2012, a prestigious British medical journal- the Lancet- launched an alarming report confirming that inactivity is a leading risk factor for deaths due to non-communicable diseases. The journal reported that the pandemic of inactivity is causing 5.3 million deaths per year comparable to the number of deaths attributed to tobacco smoking. In other words, sitting is the new smoking. This is an excerpt in Part 6 of "Vitamin N" my current read which I highly recommend to all human beings ๐ This book has so many great ideas and reinforces our mission with JROSKOM BE ACTIVE. To put is simple: MOVE daily. #vitaminn #greatbook #read #readalways #knowledgeispower #natureheals #beactive #move (at Greenleaf, Wisconsin) https://www.instagram.com/p/Bma-YbunpdW/?utm_source=ig_tumblr_share&igshid=118xawlzuyo7z
