.Before & After. . Before workout smile = real with a side of nervous for a cardio intense workout! . After workout smile = glad it's over with a small side of pride for pushing myself! . This program is going to be a challenge for me, but that is exactly what I want right now! I am not only pushing myself to see physical change, but pushing myself to be better ever single day! Better at not procrastinating, better at being on time to places, better at structuring myself and better emotionally! . I can't wait to see my changes all around in the next 30 days! . #sweatlife #motivationmonday #fuelyourmind #fuelyourbody #pushtothelimits #readytomaxout #maxlife #emotionalhealth #mentalhealth #fitnurse #fitbythirty #mylifestory #myhealthjourney #startingover #fitwife #healthywife #newwifey #healthyjourney #strongereveryday #betterthanyesterday