#fuelyourmind

[hollandiadairy]

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Remember to #fuelyourmind, exercise and stay active as we practice social distancing. Drinking milk helps build strong bones. #dairy #health #education #nutrition #sandiegocounty ❤️🥛🐄 (at San Diego County, California) https://www.instagram.com/p/B-iTZHPDgTS/?igshid=1hitj7b5dvavo

[sparkingconnection]

Have you heard of mental hygiene?

“Mental hygiene is as important as washing your hands” Dr Daniel Amen 💡✨💕

You need to fuel your body with healthy foods but we can’t forget fuelling our minds also. Mind and body are connected and if we only take care of one of the two our overall health and energy suffer. Both are equally important.

Mental hygiene according to Dr Amen is not just about positive thinking, it’s also about accurate thinking. We need to test our thoughts to make sure they are accurate. If your mind is telling you “I can’t do this” stop and think about if this is accurate or not. Is there evidence to support this? If you don’t question those thoughts your brain will believe it’s true and will act based on that information. Take control by cleaning up your thoughts and correcting the inaccurate ones!

Here are some ideas for you to try:

-Add mental hygiene to your routine

-listen to people who bring you insight, joy and motivation every day

-make yourself a positive mindset playlist and listen to it while making meals

-have a social media platform that you use only for mental fuel..your own personal positive newsfeed

Let me know:

*What are you doing to fuel your mind regularly?

*Who do you listen to or follow that for you?

[sweatlikeagirlgidusko]

That feeling of total awesomeness when you are doing what you love, working hard and letting the internal joy fuel your mind body and spirit!!! I love inspiring others to find their total awesomeness through hard work and fierce and fabulous movement at my gym Sweat Like A Girl. Be inspired to inspire others! Get motivated to motivate others. Seek knowledge to share knowledge. Enjoy your life to spread joy to others!! #personaltrainer #groupfitnessinstructor #gymowner #fitnessmotivation #fitnessinspiration #trainerlife #gymlife #fitspo #fitnessgirl #fitnessmom #fitnessmodel #rolemodel #enjoylife #fuelyourbody #fuelyourmind #totalawesomeness #heathergidusko #fitnessexpert #sweatlikeagirl #trainlikeagirl #lovelife

[fitcoachmohi]

#Learning #becomewellnesscoach #fuelyourmind #becomeentrepreneur #freedomoftime #successfulwomen #successminded (at Hotel Leela Andheri) https://www.instagram.com/p/BsNHbq0l8jP/?utm_source=ig_tumblr_share&igshid=1u9lij2nyi6oh

[findingfergie-blog]

Taking 5 to enjoy a fueling and read a little. Staying on track is easy when I get to enjoy a gingerbread soft bake. . I’m also gearing up for my YA lit class this summer by getting a head start on some books 📖. I’m only a few chapters in, but can already tell this story is one that needs to be told! It’s like taking a peak into a whole new world 🌎. . Hope everyone has a happy, healthy day! . #youngadultliterature #healthylifestyle #fuelyourbody #gingerbread #fuelyourmind #thehateyougive #read

[timberyarduk]

Eat SUPER CUBES for superhuman strength! Unlike most energy options which are usually date based, gooey and sweet, new super cubes from Timberyard are fudgey, oaty and nutty, and loaded with nutrients to keep you focused and going strong no matter what your day throws at you. These no-bake cubes are vegan, gluten free, and dairy free, and are quite different from any other balls or bars on the market. Made with ‘good’ sugars using rice syrup and coconut as natural sweeteners, and ‘good’ fats, almond butter and coconut oil, to help curb your hunger and keep you full until your next meal. #FreeFrom Timberyard works closely with five small batch bakers who deliver daily. They have created some amazing new ‘free from’ recipes for Timberyard but neither they, nor Timberyard, operate from 100% gluten free kitchens therefore we cannot guarantee our products will be suitable for those suffering with severe food intolerances or from coeliac disease. Timberyard asks customers to always ask at the counter. ✔️Dairy free ✔️Gluten free ✔️Refined sugar free ✔️Vegan ✔️Delicious #FuelYourMind

[timberyarduk]

'Don't listen to experts' - James Dyson Instead, treat yourself to some of our ‘cranberry, orange and date SUPER BALLS!’ Deliciously high in protein, these energy balls are made from a paste of dates and dried cranberries, orange zest, almonds and flax seeds, and are bound together with coconut oil making them dairy free, gluten free, refined sugar free and vegan. Needless to say, they do contain nuts (almonds). #FlaxSeeds alone are high in magnesium, B-vitamins, omega-3 fatty acids, and fibre, all of which aid with mental clarity, weight loss, and ultimately, focus #FuelYourMind

[timberyarduk]

‘Tomorrow we can eat ice cream, but today is for BROCCOLI and AVOCADO’. Eat your #broccoli, it’s one of the best brain foods out there! With exceptionally high levels of vitamin K and choline, it will help keep your memory sharp. It’s also loaded with vitamin C to help combat tiredness and fatigue, and it’s high-fiber levels mean that you’ll feel full quickly as well. And of course, #avocados aren’t just for hipsters. Every organ in the body depends on blood flow, especially the heart and brain, and avocados enhance blood flow, offering a simple, tasty way to fire up brain cells. Plus avocados are loaded with fibre, helping to keep hunger pangs at bay #FuelYourMind