What is functional strength training? Many people like to do some weird exercises to improve their ‘functional strength. - The truth is that performing the tried and true strength training exercises such as squats and deadlifts will have a carryover to real life movements. For example, if you learn how to deadlift, the next time you go to pick up an object, you will automatically get into the correct position. - Strength training can actually reduce your chances of injury because it teaches you the biomechanically correct position and posture your body should be in. - For this reason, everyone should incorporate at least some strength training into a fitness program. - What’s your favorite strength exercise? . . . . . #strengthquotes #strengthtraining #strengthtrainingday #strengthtraining💪 #functionalstrength #functionalstrengthtraining #realworldstrength #posturecorrector #betterposture #backhealth #backinjury #correctposture #hiphinge #movingblows #movingboxes #moverslife #heavybox #heavyboxes #physicaltraining #physicaleducation #letsgetphysical #goodposture #indianfitness #fitindian #fatlosscoach #fitness (at Mountain View, California)
