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Fit-FRIDAY! (Just making up titles lol)
You know what we all need as runners? Strong glutes 🍑
Here is a video of a single leg hip hinge off the bench - push through your heel on the working leg to fire the glutes, keep the knee vertically over the ankle, stabilize the non-working leg, make sure the core is stiff and you're only thrusting your hips up and down, also make sure neck doesn't kick in and align your back on the bench right under the shoulder blades 💥
. . #squat & #hiphinge #chest & #arms #strengthandconditioning . . . . #ems트레이닝 . . . . . ems운동 체험하시고 싶으시면 언제든지 #무료 이용가능 . . . . . #다이어트#일상 #먹스타그램 #육아 #강아지 #셀카#여행 #직장인 #고양이 #럽스타그램 #음식 #소통 #셀카 #뷰티 #맞팔 환영 #분당 #판교 #정자카페거리 #정자동 트레이닝센터 #플로우타임ems(분당구 정자동에서) https://www.instagram.com/p/Bp1SfZrgzw5/?utm_source=ig_tumblr_share&igshid=ohxvd1fcry5e
Back to the bench... 5x50kg.. . @azedzesjatek #azedzésjáték . . . #benchpress #fekvenyomás #360gym #girlswholift #powerlifting #girlswithmuscle #barbellbabes #powerliftingwomen #fitnessmotivation #womenfitnessmodels #fitfam #instafit #powerpuffgirls #strongishappy #hiphinge #bridge #360gymzugló #trainlikeanangel #powerliftingmotivation (at 360Gym.hu)
Stability on both sides of your flank is more than important. Without it, the weight of a heavy load WILL transfer to the more stable side. This WILL lead to a potentially sidelining injury. Therefore I really need to thank @performancephysical_medicine for relieving the major adhesions in my left lat. It was so knotted up I couldn't even feel it stretch... because it wouldn't. Another thing I was recently helped with was the unusual straightness in my spine. If you've been sitting for the last year like me, the your most likely have #anteriorpelvictilt. If you look down at your phone or look down a lot for other reasons (I play guitar), then your spine is probably straighter than it should be. So if you look up during any #hiphinge movemen and you have either or both of these maladies, you will hurt your #lumbarspine. Instead of looking straight, try placing your head in a neutral position, something you might.know about if you ever read @startingstrength. It took this one adjustment and my #squat felt safer than it has in weeks. This isn't a complete fix but it definitely is a beginning. Here's 250x3x3. If you're looking for #correctiveexercise techniques like this to help you prolong your own lifting career, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining via Zoom and Skype as well #athomepersonaltraining. Contact me now for rates and let's get you in the best shape of your life! #mikealexandercpt #unitedinstrength #strongandshapleygym #eastrutherford #bergencountypersonaltrainer #bergencountymoms #bergencounty #northernnj #northjersey #northjerseypersonaltrainer #njlocal #njlocalbusiness #lowbarsquat #powerlifting #powerbodybuilding #fullbodytraining (at Strong And Shapely) https://www.instagram.com/p/CQEVblxDjSd/?utm_medium=tumblr
As a track and field athlete and a S & C Coach, I understand the importance of HIP HINGE Movement in sports. Right from gaining speed to changing directions fast, this movement is of critical importance. Kettlebell Swings or in this case dumbbell swings can be used to learn hip hinge movement. I like to load up my glutes by involving Resistance bands with weighted swings. Makes the glutes work more. This movement is also initiated in many compound movements like deadlift, squats, cleans, snatch, etc. So it becomes important to understand this movement and practice it. #kettlebellswings #hiphinge #sportsmovement #glutes #hips #mobility #deadlifts #squats #cleans #snatch #speedtraining #agilitytraining #1spacefitness (at New Delhi - The Capital Of India) https://www.instagram.com/p/CAIGTRwgfha/?igshid=148ufssge2nf2
The hip hinge is an exercise designed to primarily target the posterior chain, otherwise known as your “backside.” The muscles that make up the posterior chain include the glutes, hamstrings, and low back. This exercise also relies on your core or abdominal muscles to assist in the movement. Why is hip hinge important? The hip hinge is a fundamental movement pattern that helps you perform essential tasks such as bending over and picking things up. It's also required in many strength training movements such as the deadlift, barbell hyperextension, straight-leg dumbbell deadlift, kettlebell swing, power clean, and more The movement of the hip hinge involves keeping your shins perpendicular to the ground, bending over by swinging at the hips, and keeping your spine aligned. #hiphinge #mobilitytraining #mobilityexercises #strengthtraining #strengthandconditioning #fitnessmotivation #kettlebellworkout #crossfit #bodyweightworkout #corestrength #strongmantraining #homeworkouts #stayhome #quarantinefitness #healthylifestyle #reebok #fnxambassador #fnxfit (at Somewhere Down the Road) https://www.instagram.com/p/B_AGk1lJkBm/?igshid=rttkh5wqw2ct
Not only is the #backextension one of my favorite #posteriorchain exercises, especially when used as a way to prepare for a any of the big lifts, but it's also one of my favorite #hiphinge exercises. One of the things I like the most about this exercise is the carryover to other exercises. First off, as I've said over and over again, it's so beneficial to hit that #lowerback early in your training, when your back is fresh. It's a great way to avoid tightening and cramping while performing the #squat or even the #benchpress. This might or might not have happened to me. But some you must actually extend you back (the descent down towards the floor) before returning to mid line, it actually mimics the #deadlift. Your body is bent towards the floor. You ascend up, bringing yourself mid line with the rest of your body WITHOUT hyperextending the lower back, and also squeezing your #glutes as you push through your #hips. Just like the back extension. If you've performed this and found it boring to do on its own then challenge yourself. Try doing this great exercise with a dumbbell. I also recommend using a #miniresistanceband for increased #tension. The new stimulus will force you to move through this even faster, which will undoubtedly carry over to a much faster deadlift and #squat. @strongandshapely_gym #unitedinstrength #strongandshapelygym #bandedbackextensions #powerbodybuilding #powerlifting #bodybuilding #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #fullbodytraining #nasm #nasmcertified #legionathletics #legionpulse #teamlegion (at Strong and Shapely Gym) https://www.instagram.com/p/B9uyo4YjLIw/?igshid=vv51r2zisby4
#workoutwednesday ... its Thursday isnt it... days of the week are hard for me hehe. I frequently get asked about kettlebell swings and their form/if they are good for you. I personally LOVE KB swings but I love it even more when they feel good and look good. So I wanted to break it down for you... Not so fast though... before heading to KB swings. Let's master a hip hinge and feel REALLY strong and comfortable here. 1. Start with your feet about hips width distance apart 2. Place your hands on your hips and slightly bend your knees 3. Hinge at your hips (where your hands are) and send your booty back and chest forward 4. Hinge until almost parallel to floor 5. Return to stand by squeezing your glutes 6. Repeat until you feel like a badass Give it a whirl and see how it feels.... KB swings will.be coming next week! #badassinthemaking #hiphinge #KBswing #LiveGoodFeelGood https://www.instagram.com/p/B78ysONgF-R/?igshid=tqag7yd66qkj
