Just for today place your focus, your attention and your energy on noticing your feet. Live life from the perspective of your feet. This could be a first step in rebonding with your body. Are your feet warm or cold? Do you know if they are without touching them? Now, if you want to, imagine calling your spirit - your astral body holding all your emotions, consciousness and energy back down into your feet pouring 'you' back into your body all the way to your toes. Know if you find that today you can only get down as far as your shoulders when you try to bring your spirit back into your body, that's okay. Ask your bodymind why and what to do in order to feel more safe in order to come more fully into your body. Step by step. # instagood #rebondingwithyourbody #energyexercises #earthing https://www.instagram.com/p/BtZUodynWya/?utm_source=ig_tumblr_share&igshid=1ido144e4fybc