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Finally back to some snatching. I has 2 attempts at DS5 on the Snatch but only managed 3 consecutively. Good to be back training with my most motivating training partner :) #realmovement #redesigninglife #redefiningperformance #snatch #vsit #densestrengthmethod
Read - Why athletes should juggle - 15 Reasons why you should learn to juggle today on coachkeegan.com @rohanrsmith @katharinasmith @vividfitnesssydney have been working on it. Have you?? Level1 in the #realmovement learning section is to juggle 3 balls for 2 mins without error. Use the timelapse app and tag me in your 2 mins! #realmovementcoach #realmind #redefiningperformance
Great shot from @sam__farrell - RealMOVEMENT1 student working on his V-sit to shoulder stand. Check out the full video on Sam's page - @sam__farrell To join the community go to coachkeegan.com/shop #realmovement #redefiningperformance #gymnasticbodies
Tag me in your handstand progress videos for a Repost. @realmovementproject Level 2 student Kase Cheah from @mindbodyelite putting some handstand work in at the beach for a photo shoot. #realmovement #realmovementcoach #redesigninglife #redefiningperformance
Some great mobility shots from @realmovementproject Level 2 students @movement_enhanced and @bodybybrando These guys are making a big difference in the world building mobility for lifting and athletic performance. Join coachkeegan.com mailing list to get your free mobility series. Are you preparing optimally for your training? Mobility is one of the biggest challenges for 21st athletes and movement lovers. #movement #realmovementcoach #realmovementproject #redesigninglife #redefiningperformance #gymnasticbodies
RealMOVEMENT challenge! #pistolpike How high can you lift your leg while keeping it straight in the bottom of the pistol squat? Can you squat? Can you pike? Can you do both at the same time? Send me a pic today and we'll check in next month on your progress! #realmovement #redesigninglife #redefiningperformance #realmovementcoach
I love this place already! 3 sessions into my week of development @awakengymnastics . This week is going to be a game changer for building mobility and strength through range. I'm way out of my comfort zone here which is the best place to progress. Orench took us through some brutal Ag walks, stall bar mobility and some dip and press work. We did Russian dips walking from one end of the parallel bars to the other building up reps on each length. Try these! They're solid! #handstands #realmovementproject #realmovementcoach #redesigninglife #redefiningperformance
Pumped for the next week at world leading adult gymnastics center @awakengymnastics with @Christophersommer1 and Orench Lagman. #realmovement #redesigninglife #redefiningperformance #learn
