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Read - Why athletes should juggle - 15 Reasons why you should learn to juggle today on coachkeegan.com @rohanrsmith @katharinasmith @vividfitnesssydney have been working on it. Have you?? Level1 in the #realmovement learning section is to juggle 3 balls for 2 mins without error. Use the timelapse app and tag me in your 2 mins! #realmovementcoach #realmind #redefiningperformance
Improving my pancake mobility is one of the biggest take home messages from the @gymnasticbodies masterclass out of @awakengymnastics in Denver. Check out the last blog post on coachkeegan.com to see more about what I got out of the trip. This photo is from my web guy @mr_hugoblack a master of design. #gymnasticbodies #pancake #realmovement #realmovementcoach #redefiningperformance #redesigninglife
Tag me in your handstand progress videos for a Repost. @realmovementproject Level 2 student Kase Cheah from @mindbodyelite putting some handstand work in at the beach for a photo shoot. #realmovement #realmovementcoach #redesigninglife #redefiningperformance
Some great mobility shots from @realmovementproject Level 2 students @movement_enhanced and @bodybybrando These guys are making a big difference in the world building mobility for lifting and athletic performance. Join coachkeegan.com mailing list to get your free mobility series. Are you preparing optimally for your training? Mobility is one of the biggest challenges for 21st athletes and movement lovers. #movement #realmovementcoach #realmovementproject #redesigninglife #redefiningperformance #gymnasticbodies
Soundcloud.com/coach-keegan Check out my interview with @trugritfitness Learn about how to build a bodybuilder body and strength gymnastics. Eric also told us about how he started his gym and some of the challenges of running a gym! #realmovement #realmovementcoach #realmovementproject #coachkeegan #gymnasticbodies #trugritfitness #realmind Juggle to take your mind to another level!
Training has been tough. Sets of 50 wall runs after a tough session. @awakengymnastics @gymnasticbodies #realmovement #realmovementcoach #realmovementproject #gymnasticbodies #coachkeegan #redefiningperformance #redesigninglife
RealMOVEMENT challenge! #pistolpike How high can you lift your leg while keeping it straight in the bottom of the pistol squat? Can you squat? Can you pike? Can you do both at the same time? Send me a pic today and we'll check in next month on your progress! #realmovement #redesigninglife #redefiningperformance #realmovementcoach
I love this place already! 3 sessions into my week of development @awakengymnastics . This week is going to be a game changer for building mobility and strength through range. I'm way out of my comfort zone here which is the best place to progress. Orench took us through some brutal Ag walks, stall bar mobility and some dip and press work. We did Russian dips walking from one end of the parallel bars to the other building up reps on each length. Try these! They're solid! #handstands #realmovementproject #realmovementcoach #redesigninglife #redefiningperformance
