May 6, 2016
I didn't want to workout today....BUT.... that's not an option. I rented Creed and sometimes watching a movie motivates you to get your butt in gear. I was pumped to get #myWod on!!! #RedSkyRanch wod 10 mins 40# swings every 30 secs 14 reps Tabata R1 40# thrusters wide grip leg raise r2 TTB Cross arm plank dips r3 shadow box rt shadow box lf r4 burpee spins brdige reach #StayingFit #GodsTemple #FitPastor #FitChurch #FitPastorChallenge #Creed #Kettelbells #bodyweight #TrainingLifeDependsIt #MichaelChon MichaelChon.com #ohYeahbars #clifbars #zico #hylete #brooksglycerin #kettleguard #gymboss #rehband #SmallSpaceWorkout (at Red Sky Ranch)