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1 mile run then 20 min of @aquapunchingbag with the #Tabata @tacfit timer. . . . #FitChurch #FitPastor #TacFit #MonkeyBarGym #workout #fitness #training (at Eagle County, Colorado) https://www.instagram.com/p/CEunOU8nD7O/?igshid=1774u4lci44iu
Ladder each movement 10-1 (10-9-8-7-6-5-4-3-2-1) After each set 10yd #PowerWheel crawl 💪🏽 squat press 💪🏽 burpee deadlift 🤙🏽 power wheel crawl #MonkeyBarGym #PrecisionNutrition #PowerBlock #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline Patreon.com/michaelchon
Pump both the spirit and body. #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #MonkeyBarGym #PrecisionNutrition
My movement of the day. #MonkeyBarGym #PrecisionNutrition #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch
Active rest day. Anniversary workout. #MonkeyBarGym #PrecisionNutrition #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch (at Gypsum Recreation Center)
if serving is beneath you then leadership is beyond you #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #MichaelChon #leadership
#FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #MichaelChon
So true 🤣 "uh oh" — #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline
