#fitchurch

[shakachon]

1 mile run then 20 min of @aquapunchingbag with the #Tabata @tacfit timer. . . . #FitChurch #FitPastor #TacFit #MonkeyBarGym #workout #fitness #training (at Eagle County, Colorado) https://www.instagram.com/p/CEunOU8nD7O/?igshid=1774u4lci44iu

[shakachon]

Ladder each movement 10-1 (10-9-8-7-6-5-4-3-2-1) After each set 10yd #PowerWheel crawl 💪🏽 squat press 💪🏽 burpee deadlift 🤙🏽 power wheel crawl #MonkeyBarGym #PrecisionNutrition #PowerBlock #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline Patreon.com/michaelchon

[shakachon]

Pump both the spirit and body. #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #MonkeyBarGym #PrecisionNutrition

[shakachon]

My movement of the day. #MonkeyBarGym #PrecisionNutrition #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch

[shakachon]

Active rest day. Anniversary workout. #MonkeyBarGym #PrecisionNutrition #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch (at Gypsum Recreation Center)

[shakachon]

if serving is beneath you then leadership is beyond you #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #MichaelChon #leadership

[shakachon]

#FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #MichaelChon

[shakachon]

So true 🤣 "uh oh" — #FitToPreach #FitToWorship #FitToServe #FitPastor #FitChurch #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline