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You know a real #GymBoss when you see one.#BowDown #muscle #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #gymlife #training #fitfam #health #instafit #strong #lifestyle #gymmotivation #gains #fitnessmodel #bodybuilder #exercise #fitspo #abs #crossfit #personaltrainer #healthy #shredded #strength #fitnessaddict https://www.instagram.com/p/B3-IdPKgRwo/?igshid=1xlfb6798057f

Bps!!! #gymboss#marshall https://www.instagram.com/p/0LcDltLnsz/?igshid=1ewlgcssfx6dh

#gymboss #marshall

#Fit4Service #Fit4Duty #FitPastor Rower + #PowerWheel rollouts + HSPUs + #Equalizer pullups * 2000m + 10 + 5 + 10 * 1500m + 10 + 5 + 10 * 1000m + 10 + 5 + 10 * 500m + 10 + 5 + 10 Friday night Mike's Movement of the Day Getting in some light workout. 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB @Vivobarefoot #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #injinji @Lifeline.Fitness #Lifeline @KettlebellKings @Pastors @GymBoss #GymBoss @yoak @PowerBlock #PowerBlock @olukai #olukai @mavasports #MavaSports @Calvary #Calvary @Pastors #Pastors @ActiveFaith #ActiveFaith @Concept2Inc #Concept2 @cybex #cybex @SchwinnAirdyne @SchwinnBikes #SchwinnAirDyne #Sprints #Run #Jog @AltraRunning #Altra @2xu #2xu @ClifBar #ClifBar #VailValley #VailPolice @KnowFoods #KnowFoods #BattleRopes @PoliceFitnessNutrition #Equalizer @LebertFitness #LebertEqualizer Patreon.com/michaelchon (at Gypsum, Colorado)

#FitPastor — long post... I wasn't going post this but maybe you can get something from this. I was feeling sluggish and didn't wanna workout. I knew if I just started to move, my energy would kick in. But no... It's in the upper 70s and the asphalt was near 90s. My energy and motivation was zapped. But... I started thinking of my ohana and all my friends in ministry (pastors ministers clergy etc) and in the service (police fire military etc). Then I thought of that old proverb "If you wanna go fast, go alone... If you wanna go far, go together." I know many of you, my friends, have struggled with health and fitness. Don't do it alone. Do it together with someone. Hire a trainer. Invest in yourself. Workout with a friend who knows what they're doing. Don't waste time and money on quick gimmicks. Like a Aspen or Evergreen tree doesn't grow overnight, so too, you won't get healthy overnight. Be with like-minded folks and you'll grow together. Aspens and Evergreens don't grow alone very well. They grow better together. Are you a "fit_____" (father, mother, grandparent, officer, firefighter, office worker, etc)? Stop making excuses. Start making choices. Here's my workout today. 5 rounds * 4 #Kettlebell #KB swings * 4 deadlift jumps * 4 sit-thrus aka breakdancers (80s baby) * 4 broad jumps * 4 side to side crawls * 4 side leaps * 40 yard dash This was not my best performance. But it's not about that for me. It's about being #Fit4Service #Fit4Duty #FitPastor #FitDad. Being healthy. Feeling good. I want to be of service to others. Just like JC! Blessings 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB @Vivobarefoot #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #injinji @Lifeline.Fitness #Lifeline @KettlebellKings @Pastors @GymBoss #GymBoss @yoak @PowerBlock #PowerBlock @olukai #olukai @mavasports #MavaSports @Calvary #Calvary @Pastors #Pastors @ActiveFaith #ActiveFaith @Concept2Inc #Concept2 @cybex #cybex @SchwinnAirdyne @SchwinnBikes #SchwinnAirDyne #Sprint (at Gypsum, Colorado)

#Repost @blacklion.fitness with @get_repost Immer dienstags  Immer um 20:15 Immer coreXplosion!!! Für Infos: [email protected] oder +491751658201 https://www.facebook.com/events/1819116974788334/  UrbanSportsClub und Qualitrain willkommen!  #fitness #kravmaga #blacklion #blacklionfitness #fit #berlin #zirkeltraining #circuittraining #workout #cardio #gym #train #training #motivation #workoutmotivation #functionaltraining #regeneration #health #active #strong #lifestyle #getfit #exercise #fitspo #gymboss #personaltrainer #instagood #instafit #instayeah #amazing #פיטנס #כושר #כושרגופני #כושרקרבי #קרבמגע

#Repost @blacklion.fitness with @get_repost Immer dienstags  Immer um 20:15 Immer coreXplosion!!! Für Infos: [email protected] oder +491751658201 https://www.facebook.com/events/1819116974788334/  UrbanSportsClub willkommen  #fitness #kravmaga #blacklion #blacklionfitness #fit #berlin #zirkeltraining #circuittraining #workout #cardio #gym #train #training #motivation #workoutmotivation #functionaltraining #regeneration #health #active #strong #lifestyle #getfit #exercise #fitspo #כושר #כושרקרבי #קרבמגע #פיטנס #gymboss #personaltrainer #instagood #instafit #instayeah #amazing

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