#reduce inflammation

[pandolcecuore]

Anti-inflammatory foods ☁️

You are what you eat so, as I'm trying to reduce inflammation in my body and soul, both spiritually and practically, I'm looking for the best anti-inflammatory diet. My goal is to maintain it for a certain period of time (probably 1/2 months), trying to minimize sugars, processed foods, and other inflammatory substances like coffee, to then reintroduce them a little bit, but without returning to my current diet.

(Obviously this is not a complete list and I'm not a doctor, it is only intended as a light post with some informal information. Look further into it if you want to learn more about this subject. I also chose the foods on this list based on what I found more interesting. ♡)

🥬 Vegetables: spinach, leafy greens, tomatoes, broccoli, kale and collards

🐟 Fish: salmon, tuna, sardines and mackerel

🍒 Fruits: apples, avocados, berries, oranges and cherries

🥜 Nuts and seeds: chia seeds, walnuts, almonds

🫒 Healthy fats: extra virgin olive oil

[comfortspringstation]

3 Tips to Deal With Inflammation

Inflammation is a necessary part of the body’s immune response, but too much inflammation can lead to disease. Chronic inflammation may contribute to diabetes, obesity, celiac disease, arthritis, fibromyalgia, or bowel diseases such as Crohn’s disease or ulcerative colitis. Most of our common ailments are caused by our bodies’ inflammatory response.

[deflamenutrition]

The Advanced Program is a 1-month supply of supplements and includes the 4 supplements in the Basic Program, with three additional supplements (Probiotic Complete, Coenzyme Q10, and Pro-Enz).

[deflamenutrition]

AVED-Multi Iron Free is available in a 60 and 120 count size.

It is best to take an iron-free multivitamin/mineral supplement, as iron intake beyond our needs can lead to free radical production and cell damage. Only those with an iron deficiency should take iron. AVED-Multi is analyzed after production to insure that tablets contain the stated dose on the label and digestion tests are performed to ensure nutrient absorption

[deflamenutrition]

There are many cardiovascular conditions from which people suffer, most of which are caused by chronic inflammation ....

There are many cardiovascular conditions from which people suffer, most of which are caused by chronic inflammation, including atherosclerotic-induced heart attacks, peripheral artery disease, erectile dysfunction, and hypertension. Back pain can also be promoted by atherosclerosis of the arteries that feed the spine.

The use of aspirin (salicylates) by patients demonstrates the inflammatory nature of cardiovascular disease. Interestingly, vegetables and fruit contain low doses of salicylates, and these foods are recommended by the American Heart Association for heart health. Clearly, a DeFlaming diet is beneficial for heart health.

Regarding supplements, magnesium, fish oil, vitamin D, botanical/spices, and coenzyme Q10 are all known to offer cardiovascular health benefits via their anti-inflammatory actions. So the best supplements for cardiovascular health promotion are included in the Basic and Advanced Health Promotion programs.

[deflamenutrition]

Eating “inflammatory” “joint pain” foods should be avoided and taking either the Basic or Advanced Health Promotion supplement programs is a good choice.

[deflamenutrition]

The Opioid CRISIS is a Misunderstood PAIN crisis

Very little time is spent on educating physicians and therapists about the physiological nature of pain and the key promoters and perpetuators of pain...not surprisingly, we have an opioid crisis. This video explains why the body creates chronic inflammation and pain in a fashion that is uncomplicated and straightforward.  

Dr Seaman's work in area of pain and inflammation has been cited by researchers at Harvard University, the CDC, and other universities in America and abroad.

Watch the full video here=> https://www.youtube.com/watch?v=EGF9DH52yn4