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someone: you should check this diet book out! The guy who wrote it had a lot of your same health issues and he’s a lot better now! It can’t hurt! me: ok! book: “I dunno where my symptoms came from, but I DID get the MMR vaccine four years before I got sick, which has been proven to cause colon diseases and might even cause autis-“

me, slamming the book shut while the voice of HBomberguy rings in my mind: NO.

#Autism #diet book #Diet stuff #hbomberguy #help why #like the book Comes Out The Gate like that #It’s in the first few pages #Like I kept reading #I’m not gonna dismiss everything out of hand immediately because of one thing like that #But it does show a lack of care with the author’s research #It’s not hard to find proof that that’s not true #So ergo: what other claims does he make that aren’t well-supported?#It’s a trust thing #y'know?

And the new diet book review will be on this find from 2006.

Yes, I finished it.

There are lots of good parts if you can get around the overall triteness & bad relationship stuff. That part comes off real bullshitty and rather like a blatant narc.

It is a diet novel. 🤔

It is full of some pretty sound nutritional advice, but some things we now question- low fat dairy & seed oils.

The basic principles are to eat often, with low fat, balanced meals, nothing is off limits, stop eating at the first sign of not being hungry anymore, and home cooking.

Balanced meals is: a low fat protein, starchy carb, vegetable option (or 2) and a salad starter. 3 fruits a day for snacks and desserts. Drink lots of water. So nothing groundbreaking there.

I think the best thing about it is getting off the diet Rollercoaster. If you aren't on a "diet," you can't go off a diet. Which is good, imo.

It does talk about how our bodies are designed to want to continue eating even when we aren't hungry anymore. It sees food and it wants to eat food, just because it is in front of you. Evolutionary biology.

My studies in behavioral neuroscience agreed with these statements. The body sends out signals to eat whenever food is present.

What, you thought it was chance that there is a specialty bakery or crumbl cookie by every damn boutique fitness joint? You thought that the pizza joint by the hot exercise studio was chance? Unlikely. Sometimes they are even owned by the same people.

1934

#book cover #1934 #1930s #1930's #dieing #diet book #self help

I'm just a volunteer, I don't have the power of a librarian to recommend books!

#comic #library #volunteering #anti-diet #diet book

You S01E02 | The Last Nice Guy in New York

Book: Moon Juice Cookbook: Cook Cosmically for Body, Beauty, and Consciousness (2016), Amanda Chantal Bacon

Pillsbury had some quality cover art.

#pillsbury #vintage cooking #ice cream #jello #diet book #nice n easy #floating heads #dough boy #poppin fresh #1970s #cover art #food photography

The DeFlame Diet Book is about eating anti-inflammatory foods to turn off the chronic disease-promoting flame created by pro-inflammatory foods.

#Supplements Diet Books #Anti Inflammatory Course #Anti-Inflammatory Education #diet book #anti inflammatory foods #nutrition diet #anti inflammatory diet #anti inflammatory supplements #Pro-Inflammatory Diets and Supplements #Anti-Inflammatory Business Consultants

(via and everything else too: Gain / Burn)

Better Homes and Garden Diet Book in 1955.

#Better Homes and Garden #diet book #1955 #vintage #illustration #coffee break #sugar sugar sugar