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Padahastasana
PADAHASTASANA
Position-3: Padahastasana
Bend forward till the fingers or hands touch the floor on either side or in front of the feet.
Try touching your knees with the forehead.
Do not strain.
Keep your legs straight.
Breathing-
Exhale as you bend forward. Try to contract your abdomen in the final position to expel maximum amount of air out of the lungs.
Mantra-Om Surya Namah (Salutations…
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Garudasana
Exercise-118: Garudasana (The eagle pose)
Assume a standing position.
Raise the right leg and twist it around the left leg.
The right thigh should eventually lie in front of the left thigh and the right foot should rest on the calf of the left leg.
Now fold the arms and twist the right arm around the left arm until the palms can be placed together to resemble an eagle’s beak.
Bend the left leg…
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Stambhan Asana
Exercise-116: Stambhan asana (The posture of retention)
This asana is practiced by two persons together. Both lie on their backs with the crown of their heads in contact.
They stretch both arms sideways and hold each others’ hands at arms length.
The arms are tensed and the heads press each other.
One person raises his legs to a vertical position.
After a few seconds he lowers the legs and then…
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