#redwod

[angelinefiore]

Reposted from @bruteforcesandbags (@get_regrann) - #REDWOD 8.9.19⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Read why and do the workout⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10-8-6-4-2-4-6-8-10⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swing Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bear Crawl Bag Drag (Right + Left = 2 Reps) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rxd (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scale (50/30)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺What is REDWOD?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Everyone Deployed (RED)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day (WOD)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BruteForce ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainAccordingly ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainWithSand⁣ - #regrann #BruteForceAmbassador https://www.instagram.com/p/B09NxZYAtW5/?igshid=1icszkm9flgcu

[angelinefiore]

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Reposted from @bruteforcesandbags - #REDWOD 6.14.18⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Read why and do the workout⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 Rounds For Total Time: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 Hang Power Cleans (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Meter Single Arm Farmer Carry (70/50) Right⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 Bear Hug Squats⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Meter Single Arm Farmer Carry (70/50) Left⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest 1:00 Minute between rounds ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rxd (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scale (50/30)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺What is REDWOD?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Everyone Deployed (RED)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day (WOD)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BruteForce ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainAccordingly ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainWithSand - #regrann #BruteForceAmbassador https://www.instagram.com/p/BysnW54gAH6/?igshid=1im6jcionwg4c

[angelinefiore]

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Reposted from @bruteforcesandbags - 🔺WANT TO DEDICATE REDWOD IN THE HONOR OF A DEPLOYED LOVED ONE? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoot us a DM with the service members info! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #REDWOD 5.3.19⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Read why and do the workout⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 x 5 min AMRAP⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400 meter burden carry(70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Sandbag Slams (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Max effort Bear Complex with remaining time (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest 2:00 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Score is total number of Bear Complexes completed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rx (70/50)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scale (50/30)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺What is REDWOD?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Everyone Deployed (RED)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day (WOD)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BruteForce ⁣ #BruteForceAmbassador⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainAccordingly ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainWithSand⁣ - #regrann https://www.instagram.com/p/BxBKPW1AmpX/?utm_source=ig_tumblr_share&igshid=1oqqxmcczq0c4

[angelinefiore]

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Reposted from @bruteforcesandbags - #REDWOD 3.29.19⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Read why and do the workout⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 Minute AMRAP ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Power Cleans ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Front Squats ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Push Press ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 250 Meter Burden Carry ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recommended Weight Rx 70/50 Scaled 50/30⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺What is REDWOD?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Everyone Deployed (RED)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout of the Day (WOD)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BruteForce #BruteForceAmbassador⠀⠀⠀⠀⠀⠀⠀ #TrainAccordingly ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainWithSand - #regrann https://www.instagram.com/p/BvmRmMeHNBe/?utm_source=ig_tumblr_share&igshid=14vpfh8h27s5y

[em1tulsa]

#Repost @bruteforcesandbags (@get_repost) ・・・ #REDWOD 11.16.18 Read why and do the workout ▪️▪️▪️ 3 ROUNDS: 4 Min AMRAP 5 Bent over Rows 10 Push Up Bag Drags 15 Back Squats 100 Burden Carry ***2 min rest between rounds . Recommended Weight Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly (at Tulsa, Oklahoma) https://www.instagram.com/p/BqP2QVYnaWR/?utm_source=ig_tumblr_share&igshid=bj6psmyahklu

[em1tulsa]

#Repost @bruteforcesandbags (@get_repost) ・・・ #REDWOD 11.9.18 Read why and do the workout ▪️▪️▪️ 10-8-6-4-2-4-6-8-10 Sandbag Get Ups (R/L=1 rep) Sandbag Power Clean + Front Squat Bear Craw Bag Drag (R/L=1 rep) . Recommended Weight Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly (at Tulsa, Oklahoma) https://www.instagram.com/p/Bp-BQmhnHAm/?utm_source=ig_tumblr_share&igshid=11ii7xde4g72d

[em1tulsa]

#Repost @bruteforcesandbags (@get_repost) ・・・ #REDWOD 11.2.18 Read why and do the workout ▪️▪️▪️ 20 minute AMRAP 5 Brute Force Burpees 10 Push Ups Rolls 15 Ground to Overhead 10 Push Up Rolls . Recommended Weight Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @carnellmarcus and @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #trainwithsand (at Tulsa, Oklahoma) https://www.instagram.com/p/BprVZXMBan6/?utm_source=ig_tumblr_share&igshid=1mcaxnesc9bt0

[em1tulsa]

#Repost @bruteforcesandbags (@get_repost) ・・・ #REDWOD 10.26.18 Read why and do the workout ▪️▪️▪️ FOR TIME: 50 Front Squats 40 Ground to Over Shoulder 30 Push Press 20 Slams 10 Bear Complex 400 meter Burden Carry 10 Bear Complex 20 Slams 30 Push Press 40 Ground to Over Shoulder 50 Front Squats . Recommended Weight Rx 70/50 Scaled 50/30 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly (at Tulsa, Oklahoma) https://www.instagram.com/p/BpZa9gxlCxj/?utm_source=ig_tumblr_share&igshid=pjqh5rgdfe3u