Got my self some In-N-Out socks 😌
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Got my self some In-N-Out socks 😌
My #reeboknanos came in. 👟 👍💪 (at Utah, USA) https://www.instagram.com/p/CFTWU44DrkK/?igshid=vgab4qo6u08v
🤘😜GANZKÖRPERWORKOUT🤼♀️ LEVEL: ANFÄNGER EQUIPMENT: 1 x Kettlebell 5 x RUNDEN: 10 x One Arm Kettlebell Lunges 10 x Alternated Kettlebell Swings BE A HEALTH ROCKER AND ROCK YOUR HEALTH! #healthrockers #personaltraining #workoutmotivation #workout #wod #kettlebell #kettlebellswing #lunges #onearmoverheadwalkinglunges #workoutroutinevideos #workoutvideo #exercise #training #weightloss #looseyourbelly #bellyfat #reduce #sportmotivation #instagood #instasport #onlinecoaching #bremen #weyhe #gymlife #better_training #adidas #3stripesstyle #reebok #reeboknanos #crossfit #crosstraining #functionaltraining #hiit #wellbeing (hier: Better Training - Personal und Functional Training)
Wearing Nanos to work again 🌝 #nanos #crossfit #reebok #crossfitnanos #nano5 #reeboknanos #yesreebok #orange #cfp #crossfitplymouth #onmyfeetallday #worthit #comfy #thesearemyslippers #sorrynotsorry #reebokwomen #reebokmen #unisex #backstageworker #backstage #funtimes @reebok (at The Mall at Cribbs Causeway)
As I've mentioned, I've been running with my nanos for the first time this week. It's completely different from running shoes since they're very flat footed, but I hear it's much better on the body. Last night's WOD revolved around running, so I really tried to concentrate on my footwork.
Warmup: Stretch
Strength: Deadlift 3-3-2-2-1 (1 RM)
WOD: 750 m row
THEN
6 Rounds for time:
-200m Run
-25 DU's (Sub 75 singles)
I've never been a runner...I know I'll never be. I get easily winded and my body was just not made for it. But it doesn't mean I'm not trying. I finished this WOD in 21:50. Pretty terrible for most people, I suppose. But hey, we're not always going to finish first and we're not always going to have the best workout ever. You can't PR all the time. I'm just going to keep watching running tutorials to help better my performance in hopes that I figure out how to run on the balls of my feet.