#refitcanada

[rowfitness-blog]

I was so glad to be back today after being sick for a week. And these kids; they are part of the family and we're so glad that they are able to come and to fellowship with each other. It's great to see them smiling and laughing and sorta behaving 😜! Started practicing our new song tonight @refittammy . Well try to post a clip at the end of March. #freedomhymn #refitrev #RefitOutWest #refitcanada #refitisfamily #welcomehome https://www.instagram.com/p/BtSG08qlfqH/?utm_source=ig_tumblr_share&igshid=1cdqlj082vkpj

[rowfitness-blog]

We've had a couple smaller classes this year as we revamp our program and get revved up for February. @mudmamma.krys continues to lend a hand and we are so thankful for that! Classes are free in January, and stay tuned for another great deal through February! I didn't have much of a chance to get pics this week, but I did get this awesome video. Something we're proud of is that we all struggle, so when Krys couldn't remember the choreography we all had a good laugh and just kept moving! Don't sweat it Krys; we've been certified since May and we still don't remember half the time 🤣 #weloveourrefitfamily #refitrev #RefitOutWest #refitcanada #beabundantlyblessed #familybeforefitness #welcomehome (at McDougal Chapel Missionary Church) https://www.instagram.com/p/BsuPbywF01m/?utm_source=ig_tumblr_share&igshid=1nqqp46r3hkbx

[rowfitness-blog]

Hey gang! Who's ready for another year of fitness with #ROWFitness ?! With a new year always comes changes, and we're no different, but change is a good thing! We're going to be trying out some new formats and opening some new doors! We can't wait to see you all again soon! Classes resume on Wednesday at 6pm at McDougal Flats Church. Stay tuned in here and to our IG and FB stories for more details coming soon! #RefitOutWest #refitrev #refitcanada #ROWF #beabundantlyblessed #bettertogether #refitfam (at Sundre, Alberta) https://www.instagram.com/p/BsWHdvGFla4/?utm_source=ig_tumblr_share&igshid=kq23wonhk111

[rowfitness-blog]

Hey gang, coming out for one last 2018 class with Jen tonight?! Hope to see you there! #refitrev #RefitOutWest #refitcanada https://www.instagram.com/p/BrlVylnlc_T/?utm_source=ig_tumblr_share&igshid=r888oczo4ooi

[rowfitness-blog]

It that time of the week again; Jen is getting ready to get jiggy with it! Want an amazing hour long workout that leaves sweating and smiling, and boosts your positivity level? Then you need to come check out #REFITOutWest and #movetothemusic with this awesome crew! See you there! #refitrev #refitcanada #ROWFitness #bustamove (at Sundre, Alberta) https://www.instagram.com/p/Bqdcd07lN2A/?utm_source=ig_tumblr_share&igshid=qymrnwjj2h1i

[rowfitness-blog]

"Had a blast with an amazing group! What a great way to start the morning!" -@_ellenbunn_ So glad to see you out there doin this Ellen! #refitcanada #refitrev #refitrockin (at McDougal Chapel Missionary Church) https://www.instagram.com/p/BqIanP6FCY-/?utm_source=ig_tumblr_share&igshid=15sjtd9u2uz8b

[rowfitness-blog]

We had such an amazing time with this awesome team tonight at @refitoutwest ! They really have embraced the "family, fun, and fitness" concept of @refitrev and we are so thankful for each and every one of them! Tonight's theme was plaid, but also it was about seeing the good in ourselves. For heartwork we each got to write one good thing about ourselves on the mirror, which we will be bringing to class from now on for new people to write on. Not only was Zoe the first to write on it but she also came up to lead us in a new song, all by herself! There's a pic of #proudmomma looking on. But the fun and surprises didn't end there; @mudmamma.krys took the stage alongside @jenrmcquillan and she rocked it; #futurerefitinstructor 😉!!(?)!! The kids and the adults all rocked it! And we got a couple sweaty pics in after. Sorry for cutting you out of one River. I posted both so at least you're in the second one 😉. Thankyou all for being amazing; for being YOU! Can't wait to see you next week; 6pm at McDougal Chapel on Wednesday. #madeinGodsimage #refitcanada #beabundantlyblessed #ROWFitness #lightshinebright #boomin #makeway (at McDougal Chapel Missionary Church) https://www.instagram.com/p/BofuG58FBSp/?utm_source=ig_tumblr_share&igshid=1kio9lxch2urw

[rowfitness-blog]

We had such an amazing time with this awesome team tonight at @refitoutwest ! They really have embraced the "family, fun, and fitness" concept of @refitrev and we are so thankful for each and every one of them! Tonight's theme was plaid, but also it was about seeing the good in ourselves. For heartworm, we each got to write one good thing about ourselves on the mirror, which we will be bringing to class from now on for new people to write on. Not only was Zoe the first to write on it but she also came up to lead us in a new song, all by herself! There's a pic of #proudmomma looking on. But the fun and surprises didn't end there; @mudmamma.krys took the stage alongside @jenrmcquillan and she rocked it; #futurerefitinstructor 😉!!(?)!! The kids and the adults all rocked it! And we got a couple sweaty pics in after. Sorry for cutting you out of one River. I posted both so at least you're in the second one 😉. Thankyou all for being amazing; for being YOU! Can't wait to see you next week; 6pm at McDougal Chapel on Wednesday. #madeinGodsimage #refitcanada #beabundantlyblessed #ROWFitness #lightshinebright #boomin #makeway (at McDougal Chapel Missionary Church) https://www.instagram.com/p/BofuG58FBSp/?utm_source=ig_tumblr_share&igshid=5wlatj09n7ir