❥ usually regress when upset or in a negative situation
❥ don’t know what age/animal you regress to exactly
❥ act mainly as a caregiver but also regress
❥ mainly a regressor but also a caregiver
❥ can’t control any/all aspects of your regression
❥ don’t regress for coping but more for fun (sfw)
❥ have done things you regret when regressed
❥ struggle understanding big feelings when regressed
❥ feel your regression is a burden
❥ scared to tell others about your regression
❥ struggles to tell the difference between you regressed and not
❥ scared to or don’t want a caregiver due to trauma
❥ doing things considered “big” or “adult” task when regressed
❥ struggle to fully regress
❥ don’t have / don’t want regression gear
❥ are an alter who’s unsure if your a regressor , age slider or sys kid
❥ your regression doesn’t look the stereotypical way
♡ Your regression is yours and as long as YOU are helped by it is all that matters, your valid. You deserve a happy , safe and comforting regression. ♡
-1. Online sticker charts! Sometimes it's hard to remember tasks or feel motivated to do them, but you can assign a task to a chart and wherever you reach a certain number of times that you complete that task you get a reward!
-4. Dress your age! Try to match however old you feel with the way you dress if you're able, and don't forget to use gear if you want it! You're just a baby!!
This is about coping with involuntary regression at both school and work. Please do not choose to regress at work! You are being paid to perform a task.
Take a moment to ground. Take a drink from your water bottle, pace yourself, splash water in your face. Sometimes this can be enough to stop you from regressing other times it is not.
If you work with someone, let them know you can easily continue working but a migraine / dizzy fit is coming on. This can explain brief moments of absent-mindedness and slower movements / behaviors. You could also wait until they ask.
Try to wait for a moment you can get away. Whether it's a lunch break, bathroom break, etc.
If the regression has been triggered by a negative experience (glancing at fellow customer service workers), make some time for yourself by tagging out with a co-worker (most of them get it and will be okay if you offer to switch / trade tasks rather than step out).
For sitting tasks that don't require intense focus: doodling, origami, writing songs / poems, braiding your hair, humming (I did this a lot during solo tests), and so on.
For active jobs: humming (literally do this all the time), skipping instead of walking, fun hair styles (braids or hanging jewelry if its allowed)
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A list of things you can try and have in your bag depending on your situation.
Small fidget / stuffie charms you can clip on your bags
Stickers on your water bottle
Loose bracelets to jingle around (sub for rattle)
Hoodie (weighted or oversized)
Games on your phone
Fun hair ties, pins, bows, etc.
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A list of things you can try and have in your bag depending on your situation.
A fun packed lunch (or money to get a nostalgic meal)
A stuffie for your break (can be any size and kept in your car)
Decorated nametag, vest, etc. (pins, paint on it, stickers, but make sure it's okay first)
Colorful socks, wallet, etc. if you have a strict uniform (I like how it feels like I'm keeping a big secret)
Subtle age regression journal
Make a playlist (music, asmr, read-a-longs, etc.)
I have a few different jobs (as is normal with this economy), so depending on which job I'm at rules change. I keep my hair down for most slower paced jobs where I may be sitting for a while because I shake my head a lot and it makes me feel pretty small. Lots of basic jewelry that is easy to remove if I get overstimulated, I love rattles and noisy things. Decorative clothes, usually re-tying my shoelaces to look like stars on my feet. In fast paced jobs, humming. A lot of humming. Singing what I'm doing, loads of vocalizations. It helps me concentrate. I also have a stuffie with me when I know I may be put into uncomfortable situations. Especially if I know my anxiety is going to be triggered. I have games and a private account of things that relax me. Playlists, books saved on my phone, so on. Just to give a few ideas.
been struggling to regress a bit lately. thought i'd ask if you had any tips.
Hi my new little love!
Thank you so much for being brave and sending an ask through. You’re so so welcome here.
I can definitely share some tips, and maybe some of the other little loves can share below of any of theirs?
For intentional regression, I try to make sure I’m as calm as I can be first. Listening to music helps me, or watching my favourite movies.
Is there something specific you can wear to help you regress? For me, a huge oversized shirt and/or fluffy socks help me! I’m not sure of your pronouns or how you present (please come back and share them if you’d like!) but having my hair in pigtails or using big scrunchies makes me feel cute and small, and then using a really nice body wash in the shower.
Then something physical. Do you have a stuffie/plushie? Cuddling it close, or taking it with you while you do tasks can help. When I regress, my Lambie comes with me to do all my chores and if I work from home and am having a bad day, he sits there next to me as well.
Then your favourite foods and drinks too! Yes, we should always eat healthy meals and fuel our body as best we can but if there’s ever a time for a sweet treat, I think it’s when I’m regressed or trying to be.
I hope this helps, even a little!
As I said, if you’d like to stick around a while I’d appreciate you sending your pronouns through and any nicknames you like to be called so I can make you as comfortable as possible here with us 🫂
First I want to say that you don't have to tell anyone about your regression. It doesn't make you any less valid. Your regression is special to you and you shouldn't feel pressured to tell anyone.
You want to make sure you are safe when telling the person/people you want to tell.
Maybe ask them if they have heard about it and whats their opinion is on it.
Think of a plan on how you want to bring it up to them. this could be face to face, over the phone, through a letter, or any way you feel most comfortable.
Make sure you have a good way to explain what age regression is. Explain how it isn't anything gross or sexual. Explain what it means to you and why you regress(of course if you are comfortable)
Once you explain to them maybe give them some sources to do some of their own research.
I may have missed some things you think would help someone if so put them in the comments. Just remember you don't have to tell anyone at all about your regression.
Do any other regressors have ADHD and/or autism that causes difficulty with sitting still while coloring and doing other things in baby mode? Do you guys have any tips? I really wanna be able to color with my CG and do other things with him without getting distracted. :(
