#regulating nervous system

[honeytonedhottie]

hello, can i ask how you regulate your nervous system?

i take deep, controlled breaths and say some affirmations that make me feel safe and in control. also they have rly great nervous system regulation videos on youtube so i'll follow along with one of those if im able to.

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[unwelcome-ozian]