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On Being Shy
I recently received a question concerning shyness and the person was convinced that their lack of confidence had resulted in the destruction of all their relationships. As I’m sure there are more people than this person who are working through their own level of shyness and lack of confidence in making social connections, I thought to share my response in the hope that others will gain something…
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Similar Difficulties in Unique Situations
Similar Difficulties in Unique Situations
There’s a sense of empowerment in describing a personal experience as unique, special or otherwise different than anybody else’s. In particular when it comes to difficulty, a unique status builds a space for dismissing the wisdom of others and provides the ground for accepting its potential insurmountable quality. How often have we heard someone, when confronted by clear objective advice, say:…
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The Importance of Values
Values are our way of identifying what is important to us in the moment
This is the first of a 3-part series looking into the essential characteristics of Relational-ACT, the counseling philosophy behind the services provided by Life Weavings. Acceptance and Commitment Therapy (ACT), created by Steven Hayes, provides a great foundation for counseling/therapy. Through study and application, I began to personalize it, finding the focus centered upon a philosophy that…
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