Very important when thinking about how to eat healthy is to eat foods local to your area and to eat the foods that are in season.
Nowadays, in a big city supermarket, you can get almost any food from anywhere in the world at any time. But is this good?
In Nature, different things grow on different places on the planet and at different times of year for a reason. The animals that live in that area are supposed to have those certain foods at those certain times ... humans included.
Straying away from this, and eating all sorts of exotic and out of season foods, is not necessarily healthy. A little treat now and again is one thing, but if most of your fresh foods are coming from far away and are out of their natural season, this will contribute to you feeling distant, disconnected, and not in tune with where you are.
Sound familiar?
Another very good reason to eat locally is that a huge amount of global resources goes into getting those exotic and imported foods into your local market. The health of our planet and the effect of over-using its resources is an important consideration.
Eating local and in season will keep you more grounded, focused and in tune with where you are now.