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Home chest workout today. So did narrow bench for a bit, then some banded push-ups, single arm floor presses. #powerlifter #powerlifting #bands #muscles #bodybuilding #pushups #chest #sundayfunday #homegym #reneessweatingbodz #floorpress #chickswholift #pecs #mygym
Ropes today. Yep they effing hurt. Cardio-no. Sweaty again #powerlifter #powerlifting #sweat #sweatymcsweat #ropes #muscles #deadarms #fitchicks #girlswholift #reneessweatingbodz
I wasn't even in the gym and Sweat McSweat came for a visit. Think our PT is trying to kill us. Only good thing about it was, well nothing. Puffed like an old man smoker. #powerlifter #powerlifting #ptsucks #pt #reneessweatingbodz #smiles #tyres #chinups #fitspo #weightloss #muscles #girlswholift #ihatecardio #sweat #sweatymcsweat @elite_force_fitness #army (at Clifford Park)
Quite hard to take a video of ones self while doing these 😜. Working the biceps, back and core in one exercise. #powerlifter #powerlifting #maxineschallenge2015 #biceps #back #ronspowergym #reneessweatingbodz #muscle #core #traininsaneorremainthesame @rockwearaustralia (at Southern Cross University)
A bit Slack posting this one. This was from Thursday's at Rons. Reverse band work. 1st time ever using them. Manage to get up to 140kg with them. Then did narrow grip on 3 board at 130kg. Can't wait to actually lift them without the aid of the bands. #powerlifter #powerlifting #reversebands #chest #chestday #ronspowergym #reneessweatingbodz
Deadlift day. Did 2x5 @ 100kg. 2 x 3 @ 115kg. 3 x 1 @ 120kg. #powerlifter #powerlifting #deadlift #deadlifts #deadliftface #ronspowergym #reneessweatingbodz
Deads and squats day at the uni gym. Working on moving the bar further down my back. Hurt like a mofo shoulder didn't like it. Start of cycling this week. Going to be interesting how far I can push this body of mine. #powerlifter #powerlifting #squats #deadlifts #ronspowergym #reneessweatingbodz
